Yoga

“ Your audio yoga classes allow me to practice more deeply. Much better than a yoga DVD - I no longer become distracted looking at the screen. ” Sally – Plymouth, U.K.

A well balanced yoga practice contains a blend of physical postures (asanas), breathing techniques (pranayamas) and meditation/relaxation practices that will simply and subtly increase vitality, relieve stress and tension and fine tune both body and mind.

Yoga was first practiced over three thousand years ago. In more recent times Yoga's popularity has blossomed mainly because of the immense benefits it brings to our modern lives.

All products within the Yoga area of Wellbeing World all classes have been created specifically as audio classes. They really are the next best thing to having our experts teaching you 1 to 1 in your own space. You will find MP3 and CD classes devised for beginners, for those wishing to progress from a beginner level to the improvers level and for those with lots more experience. There are also gentle yoga, vinyasa yoga, yin yoga classes and more.

You can browse the full range below or select a sub-category from the list on the left to narrow the selection. You will first see a brief description of each product and, if you wish, you can learn more about the product, listen to free samples, and in many cases view the PDF visual reference guide book before making your selection.

We recommend a frequent and varied yoga practice to really maximise the benefits you'll get, so using a selection of Wellbeing World classes is the way to go. When you buy any 2 or more products in a visit to Wellbeing World you qualify for our multiple item discounts, the more items you buy, the more you save.

Save Save Save with the WellbeingWorld Miltiple Item DiscountSecure Card payments with PayPal Payments Pro

Items 21 to 30 of 58 total

per page
Page:
  1. 1
  2. 2
  3. 3
  4. 4
  5. 5

Set Descending Direction
  1. Yoga 2 Hear Beginners Yoga Vol.2 Yoga Class MP3 Download and CD

    Beginners Yoga Vol.3

    Starting at: $14.35

    Beginners Yoga Vol.3 is an easy to follow 60 minute class that has been devised for the absolute beginner. The class continues the Yoga 2 Hear Beginners Yoga series by using expert tuition to naturally progress some of the postures included in the Vol.1 & 2 classes and to introduce more foundation postures designed to increase ability and advance your practice towards the next level. Learn More and Listen to Free Samples
  2. Beginners AM-PM Yoga CD and MP3

    Beginners AM-PM Yoga

    Starting at: $18.95

    Beginners AM-PM Yoga consists of two easy-to-follow 30 minute sessions suitable for those with little or no yoga experience. The AM session can be used in the morning to kick start your day and the PM session can be used in the evening to deeply relax and calm body and mind. Learn More and Listen to Free Samples
  3. Yoga 2 Hear Yoga Vinyasas for Beginners MP3 Download and CD

    Yoga Vinyasas for Beginners

    Starting at: $18.95

    Yoga Vinyasas for Beginners is made up of three progressive 26 minute flowing yoga sessions suitable for those with a little yoga experience. Each session instructs an effective series of basic postures that are linked to the flow of your breath.

    Learn More and Listen to Free Samples
  4. Beginners Daily Yoga MP3 Download and CD

    Beginners Daily Yoga

    Starting at: $18.95

    Beginners Daily Yoga consists of five different 15 minute gentle yoga sessions devised to be used one a day in rotation. The practical and effective sessions are ideal for those who have little or no previous yoga experience and will provide the many benefits a regular yoga practice offers without taking up too much time. Learn More and Listen to Free Samples
  5. Yoga 2 Hear Pranayamas for Beginners MP3 Download and CD

    Pranayamas for Beginners

    Starting at: $15.95

    Pranayamas for Beginners is a 40 minute class that provides a practical, effective and relaxing introduction into basic Yoga breathing techniques and exercises. The class is suitable for those with little or no previous experience. Learn More and Listen to Free Samples
  6. The Fundamentals of Flow MP3 Download and CD by Tim Maples

    The Fundamentals of Flow by Tim Maples

    Starting at: $18.95

    The Fundamentals of Flow by Tim Maples is a 50 minute flowing vinyasa yoga class with a focus on correct technique and the Ujjayi breath. The class had been devised to introduce and then develop a solid foundation in basic vinyasa yoga technique. Learn More and Listen to Free Samples
  7. Yoga 2 Hear Improvers Yoga Vol.1 Yoga Class MP3 Download and CD

    Improvers Yoga Vol.1

    Starting at: $14.35

    Improvers Yoga Vol.1 is a 62 minute class that has been devised specifically for those wishing to move on from a beginner level practice. The class uses expert tuition to clearly instruct postures and techniques suitable for those looking to deepen their practice and enjoy the increased benefits this provides. Learn More and Listen to Free Samples
  8. Yin Yoga Class 2 MP3 Download

    Yin Yoga Class 2

    Starting at: $15.95

    Yin Yoga Class 2 is a 65 minute session that is suitable for all levels of ability and experience. The class uses a selection of effective held postures and breathing exercises to provide a deeper more progressive yin practice. Learn More and Listen to Free Samples
  9. Introduction to Core Yoga MP3 Download and CD

    Introduction to Core Yoga

    Starting at: $14.35

    Introduction to Core Yoga is an easy-to- follow 25 minute class using simple and effective yoga postures to strengthen the deep muscles of the lumbar spine, pelvis and abdominal areas. Learn More and Listen to Free Samples
  10. Yoga 2 Hear Improvers Yoga Vol.2 Yoga Class MP3 Download and CD

    Improvers Yoga Vol.2

    Starting at: $14.35

    Improvers Yoga Vol.2 is a 62 minute class that has been devised specifically for those wishing to move on from a beginner level practice. The class continues the Yoga 2 Hear Improvers Yoga series by advancing some of the postures taught in the Vol.1 class. The class also introduces new postures and techniques essential to those looking to increase ability and deepen their practice. Learn More and Listen to Free Samples

Items 21 to 30 of 58 total

per page
Page:
  1. 1
  2. 2
  3. 3
  4. 4
  5. 5

Set Descending Direction