Yoga

“ Your audio yoga classes allow me to practice more deeply. Much better than a yoga DVD - I no longer become distracted looking at the screen. ” Sally – Plymouth, U.K.

A well balanced yoga practice contains a blend of physical postures (asanas), breathing techniques (pranayamas) and meditation/relaxation practices that will simply and subtly increase vitality, relieve stress and tension and fine tune both body and mind.

Yoga was first practiced over three thousand years ago. In more recent times Yoga's popularity has blossomed mainly because of the immense benefits it brings to our modern lives.

All products within the Yoga area of Wellbeing World all classes have been created specifically as audio classes. They really are the next best thing to having our experts teaching you 1 to 1 in your own space. You will find MP3 and CD classes devised for beginners, for those wishing to progress from a beginner level to the improvers level and for those with lots more experience. There are also gentle yoga, vinyasa yoga, yin yoga classes and more.

You can browse the full range below or select a sub-category from the list on the left to narrow the selection. You will first see a brief description of each product and, if you wish, you can learn more about the product, listen to free samples, and in many cases view the PDF visual reference guide book before making your selection.

We recommend a frequent and varied yoga practice to really maximise the benefits you'll get, so using a selection of Wellbeing World classes is the way to go. When you buy any 2 or more products in a visit to Wellbeing World you qualify for our multiple item discounts, the more items you buy, the more you save.

Save Save Save with the WellbeingWorld Miltiple Item DiscountSecure Card payments with PayPal Payments Pro

Items 11 to 20 of 58 total

per page
Page:
  1. 1
  2. 2
  3. 3
  4. 4
  5. 5

Set Descending Direction
  1. The Yoga 2 Hear Chakra Yoga Vol.2 mp3

    Chakra Yoga Vol.2

    Starting at: $18.99

    Chakra Yoga Vol.2 is a 55 minute class suitable for those with knowledge of basic yoga postures. The session will cleanse and balance the chakras, increase awareness between the physical and energetic bodies and encourage pranic energy to flow freely around the body.

    Learn More and Listen to Free Samples
  2. The Gentle Yoga for Mindfulmess MP3 by Sue Fuller

    Gentle Yoga for Mindfulness

    Starting at: $17.50

    Gentle Yoga for Mindfulness is a 35 minute guided session that combines an effective series of gentle, floor based yoga postures with the practice of mindfulness. The session has been created to provide the opportunity to develop mindfulness whilst practicing yoga, and it's a great way to enjoy the benefits of both.

    Learn More and Listen to Free Samples
  3. Simple Yoga for a Healthy Back

    Simple Yoga for a Healthy Back

    Starting at: $14.35

    Simple Yoga for a Healthy Back is a 35 minute guided session suitable for those with and without previous yoga experience. The session uses simple floor based postures and movements to help you achieve and maintain a healthy back.

    Learn More and Listen to Free Samples
  4. The Yoga2Hear Yoga for Compassion MP3 Download

    Yoga for Compassion

    Starting at: $14.35

    Yoga for Compassion is an easy to follow 30 minute session that combines a series of gentle yoga postures with simple elements of the Metta Bhavana meditation on loving kindness.

    Learn More and Listen to Free Samples
  5. The Yoga2Hear Inflight Yoga Class mp3 download

    Inflight Yoga

    Starting at: $10.95

    Inflight Yoga is a must have session for anyone travelling by air this holiday season. The class is followed whilst in your seat and includes simple yoga techniques that will increase circulation and gently stretch the body, making sure that you arrive at your destination feeling relaxed, refreshed and recharged.

    Learn More and Listen to Free Samples
  6. Gentle Yoga

    Gentle Yoga

    Starting at: $18.95

    Gentle Yoga consists of two different 30 minute guided gentle yoga sessions. The easy-to-follow sessions are not physically demanding and have been created to gently mobilise and release tension from the body without placing stress on any joints. Learn More and Listen to Free Samples
  7. The Yoga2Hear Daily Core Yoga MP3 Download

    Daily Core Yoga

    Starting at: $20.75

    Daily Core Yoga consists of five different 15 minute guided sessions that are suitable for those with and without previous yoga experience. Each session contains a different selection of yoga postures and techniques that will develop and maintain your core strength.

    Learn More and Listen to Free Samples
  8. Gentle Daily Yoga MP3 Download and CD

    Gentle Daily Yoga

    Starting at: $18.95

    < Gentle Daily Yoga consists of five different 15 minute gentle yoga sessions devised to be used one a day in rotation. The practical and effective sessions will gently mobilize and release tension from the body without placing stress on any joints and will provide the many benefits a regular yoga practice offers without taking up too much time. Learn More and Listen to Free Samples
  9. Yoga 2 Hear Beginners Yoga Vol.1 Yoga Class MP3 and CD

    Beginners Yoga Vol.1

    Starting at: $14.35

    Beginners Yoga Vol.1 is an easy to follow 60 minute class that has been devised for the absolute beginner. The class uses expert tuition to clearly instruct a series of simple and effective yoga postures that build the ideal foundation for those wishing to begin to discover yoga and enjoy its many benefits. Learn More and Listen to Free Samples
  10. Yoga 2 Hear Beginners Yoga Vol.2 Yoga Class MP3 Download and CD

    Beginners Yoga Vol.2

    Starting at: $14.35

    Beginners Yoga Vol.2 is an easy to follow 60 minute class that has been devised for the absolute beginner. The class continues the Yoga 2 Hear Beginners Yoga series by using expert tuition to clearly instruct a different selection of foundation postures designed to increase ability and add variety to a beginner level practice. Learn More and Listen to Free Samples

Items 11 to 20 of 58 total

per page
Page:
  1. 1
  2. 2
  3. 3
  4. 4
  5. 5

Set Descending Direction