Yoga

“ Your audio yoga classes allow me to practice more deeply. Much better than a yoga DVD - I no longer become distracted looking at the screen. ” Sally – Plymouth, U.K.

A well balanced yoga practice contains a blend of physical postures (asanas), breathing techniques (pranayamas) and meditation/relaxation practices that will simply and subtly increase vitality, relieve stress and tension and fine tune both body and mind.

Yoga was first practiced over three thousand years ago. In more recent times Yoga's popularity has blossomed mainly because of the immense benefits it brings to our modern lives.

All products within the Yoga area of Wellbeing World all classes have been created specifically as audio classes. They really are the next best thing to having our experts teaching you 1 to 1 in your own space. You will find MP3 and CD classes devised for beginners, for those wishing to progress from a beginner level to the improvers level and for those with lots more experience. There are also gentle yoga, vinyasa yoga, yin yoga classes and more.

You can browse the full range below or select a sub-category from the list on the left to narrow the selection. You will first see a brief description of each product and, if you wish, you can learn more about the product, listen to free samples, and in many cases view the PDF visual reference guide book before making your selection.

We recommend a frequent and varied yoga practice to really maximise the benefits you'll get, so using a selection of Wellbeing World classes is the way to go. When you buy any 2 or more products in a visit to Wellbeing World you qualify for our multiple item discounts, the more items you buy, the more you save.

Save Save Save with the WellbeingWorld Miltiple Item DiscountSecure Card payments with PayPal Payments Pro

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  1. Yoga 2 Hear Yoga Vinyasas for Beginners MP3 Download and CD

    Yoga Vinyasas for Beginners

    Starting at: $18.95

    Yoga Vinyasas for Beginners is made up of three progressive 26 minute flowing yoga sessions suitable for those with a little yoga experience. Each session instructs an effective series of basic postures that are linked to the flow of your breath.

    Learn More and Listen to Free Samples
  2. Yoga 2 Hear Yoga Vinyasas for Improvers MP3 Download and CD

    Yoga Vinyasas for Improvers

    Starting at: $18.95

    Yoga Vinyasas for Improvers is made up of three progressive 26 minute sessions that are suitable for those looking to move on from a beginner level. Each session instructs a series of postures that are linked to the breath, the pace is then increased until the postures are performed in true vinyasa style using one breath per movement.

    Learn More and Listen to Free Samples
  3. Improvers AM-PM Yoga MP3 Download and CD by Sue Fuller

    Improvers AM-PM Yoga

    Starting at: $18.45

    Improvers AM-PM Yoga consists of two easy-to-follow 30 minute sessions suitable for those wishing to move on from a beginner level practice. The AM session has been devised to be followed in the morning to kick start your day and the PM session has been created to be used in the evening to deeply relax and calm body and mind at the end of the day. Learn More and Listen to Free Samples
  4. The Yoga 2 Hear Strong AM-PM Yoga MP3 Download and CD

    Strong AM-PM Yoga

    Starting at: $18.45

    Strong AM-PM Yoga consists of two easy-to-follow 35 minute sessions suitable for those with experience wishing to further their practice. The AM session has been devised to be followed in the morning to kick start your day and the PM session has been created to be used in the evening to deeply relax and calm body and mind at the end of the day. Learn More and Listen to Free Samples
  5. Yoga 2 Hear Cardio Yoga Vol.1 MP3 Download and CD

    Cardio Yoga Vol.1

    Starting at: $15.95

    Cardio Yoga Vol.1 is a 70 minute class suitable for those with previous yoga experience. The class will allow you to enjoy all the benefits of a yoga practice and a cardio workout in one session that strengthens the heart and lungs, tones all the major muscle groups, increase energy levels, relaxes the body and clear and focus the mind. Learn More and Listen to Free Samples
  6. Cardio Yoga Vol.2

    Cardio Yoga Vol.2

    Starting at: $15.95

    Cardio Yoga Vol.2 is a 70 minute class suitable for those with previous yoga experience. The class provides a progression for those wishing to move on from our Cardio Yoga Vol.1 class. As with the first class Cardio Yoga Vol.2 allows you to enjoy all the benefits of a yoga practice and a cardio workout in one and will strengthen the heart and lungs, tone all the major muscle groups, increase energy levels, relax the body and clear and focus the mind. Learn More and Listen to Free Samples
  7. Yoga 2 Hear 2 in 1 Yoga for Weight Loss MP3 Download and CD

    2 in 1 Yoga for Weight Loss

    Starting at: $15.95

    2 in 1 Yoga for Weight Loss consists of two practical and effective instructional sessions that will help those with some previous experience of yoga to lose weight, improve muscle tone and body shape and resist the temptation to snack. Learn More and Listen to Free Samples
  8. The Yoga2Hear More 2 in 1 Yoga for Weight Loss Download and CD (2013)

    More 2 in 1 Yoga for Weight Loss

    Starting at: $15.95

    More 2 in 1 Yoga for Weight Loss consists of two practical and effective instructional sessions that use stronger, more advanced yoga postures than the first class in the series. The sessions allow exposure to a broader range of highly effective postures that will help those with some previous experience of yoga to lose weight, improve muscle tone and body shape and resist the temptation to snack between meals. Learn More and Listen to Free Samples
  9. Yoga 2 Hear Yoga for Balance MP3 Download and CD

    Yoga for Balance

    Starting at: $18.95

    Yoga for Balance is a 75 minute class suitable for those with previous yoga experience. The class contains carefully selected asanas, pranayamas and mudras that work together to balance your entire being. Learn More and Listen to Free Samples
  10. Introduction to Ashtanga Yoga MP3 Download and CD by Rod Watson

    Introduction to Ashtanga Yoga

    Starting at: $18.95

    Introduction to Ashtanga Yoga is a 70 minute audio yoga class that has been created to provide an introduction to the Ashtanga primary series for those who are already familiar with basic yoga postures. Learn More and Listen to Free Samples

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