Yoga for Sports

“These classes have really improved my balance, agility and focus, plus I can do yoga at a time that suits me.” Steve – Guilford, U.K.

" I'm a keen mountain biker and your classes have helped in loads of ways. I feel more fluid on the bike, I'm reacting to situations without thinking and I'm having more fun as a result! " Lewis - Keswick, U.K 

Most sports professionals use yoga in one form or another as a regular part of their training programme, and now you can benefit from it too! Whatever sport and at whatever level, yoga can improve your physical and mental performance in many ways.

Most sports build muscular strength and stamina, often in specific areas of the body. Yoga can help to check any imbalance in muscular development and will enable both your body and your mind to function more efficiently. If your body is flexible and supple you will be less prone to sports injuries, as your muscles and joints will be kept flexible and lubricated. If your mind is clear, calm and focussed your decision making will be better.

We recommend a frequent and varied yoga practice to really maximise the benefits you'll get, so using a selection of Wellbeing World classes is the way to go. When you buy any 2 or more products in a visit to Wellbeing World you qualify for our multiple item discounts, the more items you buy, the more you save.

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  1. The Yoga2Hear Daily Core Yoga MP3 Download

    Daily Core Yoga

    Starting at: $20.75

    Daily Core Yoga consists of five different 15 minute guided sessions that are suitable for those with and without previous yoga experience. Each session contains a different selection of yoga postures and techniques that will develop and maintain your core strength.

    Learn More and Listen to Free Samples
  2. Yoga for Vitality

    Yoga for Vitality

    Starting at: $22.50

    Yoga for Vitality is a 60 minute guided session suitable for those with some knowledge of basic yoga postures. The session contains effective yoga postures and techniques that will boost your energy levels without fatiguing the body.

    Learn More and Listen to Free Samples

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