Yoga for Sports

“These classes have really improved my balance, agility and focus, plus I can do yoga at a time that suits me.” Steve – Guilford, U.K.

" I'm a keen mountain biker and your classes have helped in loads of ways. I feel more fluid on the bike, I'm reacting to situations without thinking and I'm having more fun as a result! " Lewis - Keswick, U.K 

Most sports professionals use yoga in one form or another as a regular part of their training programme, and now you can benefit from it too! Whatever sport and at whatever level, yoga can improve your physical and mental performance in many ways.

Most sports build muscular strength and stamina, often in specific areas of the body. Yoga can help to check any imbalance in muscular development and will enable both your body and your mind to function more efficiently. If your body is flexible and supple you will be less prone to sports injuries, as your muscles and joints will be kept flexible and lubricated. If your mind is clear, calm and focussed your decision making will be better.

We recommend a frequent and varied yoga practice to really maximise the benefits you'll get, so using a selection of Wellbeing World classes is the way to go. When you buy any 2 or more products in a visit to Wellbeing World you qualify for our multiple item discounts, the more items you buy, the more you save.

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  1. The Wellbeing World Vinyasa Flow class MP3 Download and CD by Tim Maples

    Vinyasa Flow by Tim Maples

    Starting at: $18.95

    Vinyasa Flow by Tim Maples is a 75 minute flowing vinyasa yoga class with a focus on alignment, breath and continuous movement. Learn More and Listen to Free Samples
  2. The Flow Alignment Class MP3 Download and CD by Tim Maples

    Flow Alignment by Tim Maples

    Starting at: $18.45

    Flow Alignment by Tim Maples is a 60 minute flowing vinyasa yoga class with a focus on alignment. Correct alignment promotes more effective movement and a greater flow of prana throughout the body. Learn More and Listen to Free Samples
  3. The Fundamentals of Flow MP3 Download and CD by Tim Maples

    The Fundamentals of Flow by Tim Maples

    Starting at: $18.95

    The Fundamentals of Flow by Tim Maples is a 50 minute flowing vinyasa yoga class with a focus on correct technique and the Ujjayi breath. The class had been devised to introduce and then develop a solid foundation in basic vinyasa yoga technique. Learn More and Listen to Free Samples
  4. Yoga 2 Hear Yoga Vinyasas for Improvers MP3 Download and CD

    Yoga Vinyasas for Improvers

    Starting at: $18.95

    Yoga Vinyasas for Improvers is made up of three progressive 26 minute sessions that are suitable for those looking to move on from a beginner level. Each session instructs a series of postures that are linked to the breath, the pace is then increased until the postures are performed in true vinyasa style using one breath per movement.

    Learn More and Listen to Free Samples
  5. Yoga 2 Hear Yoga Vinyasas for Beginners MP3 Download and CD

    Yoga Vinyasas for Beginners

    Starting at: $18.95

    Yoga Vinyasas for Beginners is made up of three progressive 26 minute flowing yoga sessions suitable for those with a little yoga experience. Each session instructs an effective series of basic postures that are linked to the flow of your breath.

    Learn More and Listen to Free Samples
  6. Yoga 2 Hear Yoga for Balance MP3 Download and CD

    Yoga for Balance

    Starting at: $18.95

    Yoga for Balance is a 75 minute class suitable for those with previous yoga experience. The class contains carefully selected asanas, pranayamas and mudras that work together to balance your entire being. Learn More and Listen to Free Samples
  7. Yin Yoga Class 1 MP3 Download

    Yin Yoga Class 1

    Starting at: $15.95

    Yin Yoga Class 1 is a 60 minute session suitable for all levels of ability and experience. The class uses a selection of simple and effective floor based held postures that provide a calming, nurturing and meditative practice. Learn More and Listen to Free Samples
  8. Introduction to Ashtanga Yoga MP3 Download and CD by Rod Watson

    Introduction to Ashtanga Yoga

    Starting at: $18.95

    Introduction to Ashtanga Yoga is a 70 minute audio yoga class that has been created to provide an introduction to the Ashtanga primary series for those who are already familiar with basic yoga postures. Learn More and Listen to Free Samples
  9. The Yoga 2 Hear Strong AM-PM Yoga MP3 Download and CD

    Strong AM-PM Yoga

    Starting at: $18.45

    Strong AM-PM Yoga consists of two easy-to-follow 35 minute sessions suitable for those with experience wishing to further their practice. The AM session has been devised to be followed in the morning to kick start your day and the PM session has been created to be used in the evening to deeply relax and calm body and mind at the end of the day. Learn More and Listen to Free Samples
  10. The Yoga 2 Hear Core Yoga MP3 and CD

    Core Yoga

    Starting at: $15.95

    Core Yoga is an easy-to- follow 60 minute audio class devised to strengthen and bring awareness to the muscles that make up the greater core area including the inner and outer muscles of the torso, lumbar spine, pelvis, gluteus muscles and the hamstrings. Learn More and Listen to Free Samples

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