Yoga for Sports

“These classes have really improved my balance, agility and focus, plus I can do yoga at a time that suits me.” Steve – Guilford, U.K.

" I'm a keen mountain biker and your classes have helped in loads of ways. I feel more fluid on the bike, I'm reacting to situations without thinking and I'm having more fun as a result! " Lewis - Keswick, U.K 

Most sports professionals use yoga in one form or another as a regular part of their training programme, and now you can benefit from it too! Whatever sport and at whatever level, yoga can improve your physical and mental performance in many ways.

Most sports build muscular strength and stamina, often in specific areas of the body. Yoga can help to check any imbalance in muscular development and will enable both your body and your mind to function more efficiently. If your body is flexible and supple you will be less prone to sports injuries, as your muscles and joints will be kept flexible and lubricated. If your mind is clear, calm and focussed your decision making will be better.

We recommend a frequent and varied yoga practice to really maximise the benefits you'll get, so using a selection of Wellbeing World classes is the way to go. When you buy any 2 or more products in a visit to Wellbeing World you qualify for our multiple item discounts, the more items you buy, the more you save.

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  1. The Yoga2Hear Gentle Yoga Stretches MP3 Download

    Gentle Yoga Stretches

    Starting at: $17.50

    Gentle Yoga Stretches is a 62 minute guided Yin Yoga style session. The session uses simple floor based postures that are each held for several minutes. This form of Yoga releases tension stored deep within the body that may have built up over many years and also greatly increases flexibility and joint mobility. Learn More and Listen to Free Samples
  2. The Yoga2Hear Deep Yoga Stretches MP3 Download

    Deep Yoga Stretches

    Starting at: $18.95

    Deep Yoga Stretches is a 75 minute guided Yin Yoga style session. The session uses floor based postures that are each held for several minutes. This form of Yoga releases tension stored deep within the body that may have built up over many years and also greatly increases flexibility and joint mobility. Learn More and Listen to Free Samples
  3. The Yoga2Hear Daily Core Yoga MP3 Download

    Daily Core Yoga

    Starting at: $20.75

    Daily Core Yoga consists of five different 15 minute guided sessions that are suitable for those with and without previous yoga experience. Each session contains a different selection of yoga postures and techniques that will develop and maintain your core strength.

    Learn More and Listen to Free Samples
  4. Yoga for Vitality

    Yoga for Vitality

    Starting at: $22.50

    Yoga for Vitality is a 60 minute guided session suitable for those with some knowledge of basic yoga postures. The session contains effective yoga postures and techniques that will boost your energy levels without fatiguing the body.

    Learn More and Listen to Free Samples
  5. The Yoga 2 Hear Yoga for Confidence MP3 Download

    Yoga for Confidence

    Starting at: $15.95

    Yoga for Confidence is made up of four separate 15 minute instructional sessions that use carefully selected combinations of yoga breathing techniques (pranayamas), yoga gestures (mudras) and visualization techniques to make you feel good and naturally boost your self confidence. Learn More and Listen to Free Samples
  6. Yoga 2 Hear Yoga for Snow Sports Vol.1 MP3 Download and CD

    Yoga for Snow Sports Vol.1

    Starting at: $15.95

    Yoga for Snow Sports Vol.1 is a 60 minute instructional yoga class devised specifically for Boarders and Skiers with little or no previous yoga experience. The class uses easy to follow expert tuition to instruct simple postures that will increase your strength and flexibility, improve core strength, balance, co-ordination, agility and focus. These are all benefits that will make a real difference to your skiing or boarding and will also reduce your risk of injury. Learn More and Listen to Free Samples
  7. Yoga foro Snow Sports Vol.2

    Yoga for Snow Sports Vol.2

    Starting at: $15.95

    Yoga for Snow Sports Vol.2 is a 65 minute instructional yoga class devised specifically for Boarders and Skiers with previous yoga experience including those who have used the Yog2hear Yoga for Snow Sports Vol.1 class. The Vol.2 class uses easy to follow expert tuition to instruct stronger postures that will improve flexibility, strength, co-ordination, core strength, balance, agility and focus. These are all benefits that will make a real difference to your skiing or boarding and reduce your risk of injury. Learn More and Listen to Free Samples
  8. Yoga 2 Hear Yoga for the Surf Vol.1 MP3 and CD

    Yoga for the Surf Vol.1

    Starting at: $15.95

    Yoga for the Surf Vol.1 is a 60 minute instructional yoga class devised specifically for water sports enthusiasts with little or no previous yoga experience. The class uses easy to follow expert tuition to instruct simple postures that will improve upper body strength and flexibility, core strength, balance, co-ordination, agility and focus. These are all benefits will make a real difference to your ability and will also reduce your risk of injury. Learn More and Listen to Free Samples
  9. Yoga 2 Hear Yoga for the Surf Vol.2 Yoga Class MP3 and CD

    Yoga for the Surf Vol.2

    Starting at: $15.95

    Yoga for the Surf Vol.2 is a 65 minute instructional yoga class devised specifically for for water sports enthusiasts with previous yoga experience including those who have used the Yoga2hear Yoga for the Surf Vol.1 product. The Vol.2 class uses easy to follow expert tuition to instruct stronger postures that will improve flexibility, strength, co-ordination, core strength, balance, agility and focus. These are all benefits will make a real difference to your ability and will also reduce your risk of injury. Learn More and Listen to Free Samples
  10. Introduction to Core Yoga MP3 Download and CD

    Introduction to Core Yoga

    Starting at: $14.35

    Introduction to Core Yoga is an easy-to- follow 25 minute class using simple and effective yoga postures to strengthen the deep muscles of the lumbar spine, pelvis and abdominal areas. Learn More and Listen to Free Samples

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