Yoga for your Eyes

“I found that after staring at a computer screen all day my eyes felt tired, these classes have really helped.” Lucy, St Albans, U.K

We all know how important it is to undertake regular exercise to help maintain good physical health. So it only makes sense that we should also perform regular eye exercises to keep them healthy and working well. The muscles of the eyes should be strong and flexible, as soon as they weaken or become tight it becomes difficult for the eye to focus and vision is affected. Tension also has a negative effect on our vision so it is important to relax and rest the eyes regularly. Eye Yoga is the perfect way to make your eyes relaxed, strong and healthy. Strong, relaxed eyes not only work more efficiently they also reduce tiredness, prevent headaches and reduce the risk eyestrain which can be experienced even after short periods of time spent reading or looking at a screen.

We recommend a frequent and varied well-being practice to really maximise the benefits you'll get, so using a selection of Wellbeing World classes is the way to go. When you buy any 2 or more products in a visit to Wellbeing World you qualify for our multiple item discounts, the more items you buy, the more you save.

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  1. Yoga 2 Hear Eye Yoga Classes MP3 and CD

    Eye Yoga

    Starting at: $18.95

    Eye Yoga contains two different 25 minute classes that are suitable for all. The classes are made up of simple and effective yogic eye exercises combined with gentle rhythmic breathing techniques which are followed whilst sitting comfortably. The classes will relax, refresh and strengthen the eyes and the surrounding muscles.

    Learn More and Listen to Free Samples

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