Post-Natal Yoga

“These yoga classes are perfect, at first I thought thay were too gentle but have come to realise they are subtle and really, really effective – thank you ,Sue”. Vikki – Bradford, W-Yorks, U.K.

For some time after pregnancy the muscles and ligaments of the pelvic area remain soft and special care must be taken when exercising. These Post-Natal Yoga classes have been created with this in mind so offer a safe and effective form exercise. The classes will aid physical recovery from pregnancy and birth by helping to regain muscle tone and shape around the tummy and pelvic areas and also work to gently re-align the lower back, which, after months of adaptive posture due to carrying your baby is often in need of a little gentle correction. The classes will also relax and revitalise your mind and help to balance your emotions during this busy time in your life.

We recommend a frequent and varied yoga practice to really maximise the benefits you'll get, so using a selection of Wellbeing World classes is the way to go. When you buy any 2 or more products in a visit to Wellbeing World you qualify for our multiple item discounts, the more items you buy, the more you save.

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  1. Yoga 2 Hear Postnatal Yoga MP3 Download and CD

    Postnatal Yoga

    Starting at: $15.95

    Postnatal Yoga consists of two different safe, effective and practical 30 minute instructional yoga classes. The classes have been specifically devised for use after pregnancy and are suitable for new moms with and without previous yoga experience. Learn More and Listen to Free Samples
  2. Introduction to Core Yoga MP3 Download and CD

    Introduction to Core Yoga

    Starting at: $14.35

    Introduction to Core Yoga is an easy-to- follow 25 minute class using simple and effective yoga postures to strengthen the deep muscles of the lumbar spine, pelvis and abdominal areas. Learn More and Listen to Free Samples

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