Gentle Yoga

“These classes are perfect! Due to an old injury I always struggled to complete a yoga class, now I really enjoy my yoga and all the benefits.” Sheila – Crewkerne, U.K.

Our Gentle yoga classes use expert tuition to provide safe, practical and effective sessions devised specifically for those with limited mobility or recovering from injury and those who are new to exercise or who are returning to exercise after a long break. We recommend a frequent and varied yoga practice to really maximise the benefits you'll get, so using a selection of Wellbeing World classes is the way to go. When you buy any 2 or more products in a visit to Wellbeing World you qualify for our multiple item discounts, the more items you buy, the more you save.

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  1. The Yoga2Hear Gentle Yoga Stretches MP3 Download

    Gentle Yoga Stretches

    Starting at: $17.50

    Gentle Yoga Stretches is a 62 minute guided Yin Yoga style session. The session uses simple floor based postures that are each held for several minutes. This form of Yoga releases tension stored deep within the body that may have built up over many years and also greatly increases flexibility and joint mobility. Learn More and Listen to Free Samples
  2. The Gentle Yoga for Mindfulmess MP3 by Sue Fuller

    Gentle Yoga for Mindfulness

    Starting at: $17.50

    Gentle Yoga for Mindfulness is a 35 minute guided session that combines an effective series of gentle, floor based yoga postures with the practice of mindfulness. The session has been created to provide the opportunity to develop mindfulness whilst practicing yoga, and it's a great way to enjoy the benefits of both.

    Learn More and Listen to Free Samples
  3. Easy Yoga for Stress

    Easy Yoga for Stress

    Starting at: $20.50

    Easy Yoga for Stress is a 35 minute guided session suitable for all levels of yoga experience. The session contains a selection of easy to follow yoga postures and other techniques that have been specifically selected to encourage and enhance deep physical and mental relaxation.

    Learn More and Listen to Free Samples
  4. Restore and Relax

    Restore and Relax

    Starting at: $20.50

    Recent New Release - August 2017.

    Restore and Relax is a 60 minute guided restorative yoga session created specifically to induce a state of deep relaxation whilst releasing stored tension. The session contains a body scan and a series of effective held postures to identify and remove areas of tension. Restore and Relax will provide the body and mind with the time and space to rest, recharge, recover and rejuvenate. Learn More and Listen to Free Samples
  5. Restore and Balance

    Restore and Balance

    Starting at: $20.50

    Recent New Release - September 2017.

    Restore and Balance is a 60 minute guided restorative yoga session created specifically to release the stored tension created by the way we sit stand and move during our daily lives. The session will re-balance your whole body increasing mobility and reducing the muscular imbalances caused by stored tension. Learn More and Listen to Free Samples
  6. Restore and Sleep

    Restore and Sleep

    Starting at: $20.50

    Latest New Release - February 2018.

    Restore and Sleep is a 60 minute guided restorative yoga session created specifically to release stored tension, still your mind and induce a state of deep relaxation making it easy for you to drift off into a great nights sleep. When you wake you will continue to enjoy the benefits of this session, no matter what your day brings.

    Learn More and Listen to Free Samples
  7. Gentle Daily Yoga MP3 Download and CD

    Gentle Daily Yoga

    Starting at: $18.95

    < Gentle Daily Yoga consists of five different 15 minute gentle yoga sessions devised to be used one a day in rotation. The practical and effective sessions will gently mobilize and release tension from the body without placing stress on any joints and will provide the many benefits a regular yoga practice offers without taking up too much time. Learn More and Listen to Free Samples
  8. Gentle Yoga

    Gentle Yoga

    Starting at: $18.95

    Gentle Yoga consists of two different 30 minute guided gentle yoga sessions. The easy-to-follow sessions are not physically demanding and have been created to gently mobilise and release tension from the body without placing stress on any joints. Learn More and Listen to Free Samples
  9. Simple Yoga for a Healthy Back

    Simple Yoga for a Healthy Back

    Starting at: $14.35

    Simple Yoga for a Healthy Back is a 35 minute guided session suitable for those with and without previous yoga experience. The session uses simple floor based postures and movements to help you achieve and maintain a healthy back.

    Learn More and Listen to Free Samples
  10. The Yoga 2 Hear Yoga for Confidence MP3 Download

    Yoga for Confidence

    Starting at: $15.95

    Yoga for Confidence is made up of four separate 15 minute instructional sessions that use carefully selected combinations of yoga breathing techniques (pranayamas), yoga gestures (mudras) and visualization techniques to make you feel good and naturally boost your self confidence. Learn More and Listen to Free Samples

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