Core Yoga Classes

“Your core yoga classes are fantastic!” Giles – Sunderland, U.K.

Our Core yoga classes are devised specifically to focus on the core and greater core areas. Each class provides high quality, easy to follow, expert tuition that is appropriate and effective. We recommend a frequent and varied yoga practice to really maximise the benefits you'll get, so using a selection of Wellbeing World classes is the way to go. When you buy any 2 or more products in a visit to Wellbeing World you qualify for our multiple item discounts, the more items you buy, the more you save.

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  1. The Yoga2Hear Daily Core Yoga MP3 Download

    Daily Core Yoga

    Starting at: $20.75

    Daily Core Yoga consists of five different 15 minute guided sessions that are suitable for those with and without previous yoga experience. Each session contains a different selection of yoga postures and techniques that will develop and maintain your core strength.

    Learn More and Listen to Free Samples
  2. Introduction to Core Yoga MP3 Download and CD

    Introduction to Core Yoga

    Starting at: $14.35

    Introduction to Core Yoga is an easy-to- follow 25 minute class using simple and effective yoga postures to strengthen the deep muscles of the lumbar spine, pelvis and abdominal areas. Learn More and Listen to Free Samples
  3. The Yoga 2 Hear Core Yoga MP3 and CD

    Core Yoga

    Starting at: $15.95

    Core Yoga is an easy-to- follow 60 minute audio class devised to strengthen and bring awareness to the muscles that make up the greater core area including the inner and outer muscles of the torso, lumbar spine, pelvis, gluteus muscles and the hamstrings. Learn More and Listen to Free Samples
  4. Simple Yoga for a Healthy Back

    Simple Yoga for a Healthy Back

    Starting at: $14.35

    Simple Yoga for a Healthy Back is a 35 minute guided session suitable for those with and without previous yoga experience. The session uses simple floor based postures and movements to help you achieve and maintain a healthy back.

    Learn More and Listen to Free Samples

4 Item(s)

per page

Set Descending Direction