“ Your audio yoga classes allow me to practice more deeply. Much better than a yoga DVD - I no longer become distracted looking at the screen. ” Sally – Plymouth, U.K.
A well balanced yoga practice contains a blend of physical postures (asanas), breathing techniques (pranayamas) and meditation/relaxation practices that will simply and subtly increase vitality, relieve stress and tension and fine tune both body and mind.
Yoga was first practiced over three thousand years ago. In more recent times Yoga's popularity has blossomed mainly because of the immense benefits it brings to our modern lives.
All products within the Yoga area of Wellbeing World all classes have been created specifically as audio classes. They really are the next best thing to having our experts teaching you 1 to 1 in your own space. You will find MP3 and CD classes devised for beginners, for those wishing to progress from a beginner level to the improvers level and for those with lots more experience. There are also gentle yoga, vinyasa yoga, yin yoga classes and more.
You can browse the full range below or select a sub-category from the list on the left to narrow the selection. You will first see a brief description of each product and, if you wish, you can learn more about the product, listen to free samples, and in many cases view the PDF visual reference guide book before making your selection.
We recommend a frequent and varied yoga practice to really maximise the benefits you'll get, so using a selection of Wellbeing World classes is the way to go. When you buy any 2 or more products in a visit to Wellbeing World you qualify for our multiple item discounts, the more items you buy, the more you save.
Starting at: $15.95
Updated and Re-released - July 2015
Chakra Yoga Vol.1 is an easy-to-follow 50 minute yoga class suitable for those with all levels of yoga experience. The class has been devised to cleanse and balance the chakras, develop awareness between the physical and energetic bodies, promote optimum levels of health and vitality and balance emotions.Learn More and Listen to Free Samples
Starting at: $18.45Strong AM-PM Yoga consists of two easy-to-follow 35 minute sessions suitable for those with experience wishing to further their practice. The AM session has been devised to be followed in the morning to kick start your day and the PM session has been created to be used in the evening to deeply relax and calm body and mind at the end of the day. Learn More and Listen to Free Samples
Starting at: $14.35Simple Yoga for a Healthy Back is a 35 minute guided session suitable for those with and without previous yoga experience. The session uses simple floor based postures and movements to help you achieve and maintain a healthy back. Learn More and Listen to Free Samples
Starting at: $17.50
Gentle Yoga for Mindfulness is a 35 minute guided session that combines an effective series of gentle, floor based yoga postures with the practice of mindfulness. The session has been created to provide the opportunity to develop mindfulness whilst practicing yoga, and it's a great way to enjoy the benefits of both.Learn More and Listen to Free Samples
Starting at: $10.95
Inflight Yoga is a must have session for anyone travelling by air this holiday season. The class is followed whilst in your seat and includes simple yoga techniques that will increase circulation and gently stretch the body, making sure that you arrive at your destination feeling relaxed, refreshed and recharged.Learn More and Listen to Free Samples
Starting at: $23.95
New Release - October 2014Yoga for Women - Awaken the Inner Shakti consists of two parts which total over 2 hours of guided tuition that can be used in any combination you choose. The sessions include yoga postures, breathing practices, relaxation, meditation and chanting specifically aimed at a woman's body and mind. Learn More and Listen to Free Samples
Starting at: $22.50New Release - December 2016.
Yoga for Vitality is a 60 minute guided session suitable for those with some knowledge of basic yoga postures. The session contains effective yoga postures and techniques that will boost your energy levels without fatiguing the body.Learn More and Listen to Free Samples