Sports Performance

" I'm a keen mountainbiker and your classes have helped in loads of ways. I feel more fluid on the bike, I'm reacting to situations without thinking and i'm having more fun as a result! Lewis - Keswick, U.K.

“With a busy family life and training schedule I wanted to include yoga/pilates, but when!  These classes solved my problem, I can now practice at a time that suits me and the benefits are obvious!” Bryn – Brisbane, Australia. 

Within the Sports Performance area of Wellbeing World Online you will find yoga and pilates classes that have been created to compliment sports such as cycling, golf, running, skiing, snowboarding, surfing and more. Each class uses expert tuition to instruct exercises that will improve sporting performance and reduce the risk of injury. Below you will first see a brief description of each product and, if you wish, you can learn more about the product, listen to a free sample, and in many cases view the accompanying PDF guide book before making your selection.

We recommend a frequent and varied practice to really maximise the benefits you'll get, so using a selection of Wellbeing World classes is the way to go. When you buy any 2 or more products in a visit to Wellbeing World you qualify for our multiple item discounts, the more items you buy, the more you save.

Save Save Save with the WellbeingWorld Miltiple Item DiscountSecure Card payments with PayPal Payments Pro

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  1. The Yoga2Hear Gentle Yoga Stretches MP3 Download

    Gentle Yoga Stretches

    Starting at: $17.50

    Gentle Yoga Stretches is a 62 minute guided Yin Yoga style session. The session uses simple floor based postures that are each held for several minutes. This form of Yoga releases tension stored deep within the body that may have built up over many years and also greatly increases flexibility and joint mobility. Learn More and Listen to Free Samples
  2. The Yoga2Hear Deep Yoga Stretches MP3 Download

    Deep Yoga Stretches

    Starting at: $18.95

    Deep Yoga Stretches is a 75 minute guided Yin Yoga style session. The session uses floor based postures that are each held for several minutes. This form of Yoga releases tension stored deep within the body that may have built up over many years and also greatly increases flexibility and joint mobility. Learn More and Listen to Free Samples
  3. Yoga for Vitality

    Yoga for Vitality

    Starting at: $22.50

    Yoga for Vitality is a 60 minute guided session suitable for those with some knowledge of basic yoga postures. The session contains effective yoga postures and techniques that will boost your energy levels without fatiguing the body.

    Learn More and Listen to Free Samples
  4. Yoga 2 Hear Yoga for Snow Sports Vol.1 MP3 Download and CD

    Yoga for Snow Sports Vol.1

    Starting at: $15.95

    Yoga for Snow Sports Vol.1 is a 60 minute instructional yoga class devised specifically for Boarders and Skiers with little or no previous yoga experience. The class uses easy to follow expert tuition to instruct simple postures that will increase your strength and flexibility, improve core strength, balance, co-ordination, agility and focus. These are all benefits that will make a real difference to your skiing or boarding and will also reduce your risk of injury. Learn More and Listen to Free Samples
  5. Yoga 2 Hear Yoga for the Surf Vol.1 MP3 and CD

    Yoga for the Surf Vol.1

    Starting at: $15.95

    Yoga for the Surf Vol.1 is a 60 minute instructional yoga class devised specifically for water sports enthusiasts with little or no previous yoga experience. The class uses easy to follow expert tuition to instruct simple postures that will improve upper body strength and flexibility, core strength, balance, co-ordination, agility and focus. These are all benefits will make a real difference to your ability and will also reduce your risk of injury. Learn More and Listen to Free Samples
  6. Yoga foro Snow Sports Vol.2

    Yoga for Snow Sports Vol.2

    Starting at: $15.95

    Yoga for Snow Sports Vol.2 is a 65 minute instructional yoga class devised specifically for Boarders and Skiers with previous yoga experience including those who have used the Yog2hear Yoga for Snow Sports Vol.1 class. The Vol.2 class uses easy to follow expert tuition to instruct stronger postures that will improve flexibility, strength, co-ordination, core strength, balance, agility and focus. These are all benefits that will make a real difference to your skiing or boarding and reduce your risk of injury. Learn More and Listen to Free Samples
  7. Yoga 2 Hear Yoga for the Surf Vol.2 Yoga Class MP3 and CD

    Yoga for the Surf Vol.2

    Starting at: $15.95

    Yoga for the Surf Vol.2 is a 65 minute instructional yoga class devised specifically for for water sports enthusiasts with previous yoga experience including those who have used the Yoga2hear Yoga for the Surf Vol.1 product. The Vol.2 class uses easy to follow expert tuition to instruct stronger postures that will improve flexibility, strength, co-ordination, core strength, balance, agility and focus. These are all benefits will make a real difference to your ability and will also reduce your risk of injury. Learn More and Listen to Free Samples
  8. Yin Yoga Class 1 MP3 Download

    Yin Yoga Class 1

    Starting at: $15.95

    Yin Yoga Class 1 is a 60 minute session suitable for all levels of ability and experience. The class uses a selection of simple and effective floor based held postures that provide a calming, nurturing and meditative practice. Learn More and Listen to Free Samples
  9. Yin Yoga Class 2 MP3 Download

    Yin Yoga Class 2

    Starting at: $15.95

    Yin Yoga Class 2 is a 65 minute session that is suitable for all levels of ability and experience. The class uses a selection of effective held postures and breathing exercises to provide a deeper more progressive yin practice. Learn More and Listen to Free Samples
  10. Pilates for Cyclists

    Pilates for Cyclists

    Starting at: $13.99

    The 30 minute Pilates for Cyclists workout is suitable for road riders, MTB riders and track riders alike. The class helps to stretch tight hips and will strengthen the upper body, lower back and abdominals. It's a full-body workout that will give noticeable results to all cyclists quickly.

    INCLUDES A FREE BONUS CLASS The Pilates for Cyclists workout is accompanied by the Pilates Ab Tutorial class at no extra cost!

    Learn More and Listen to Free Samples

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