Relaxations for Sleep Vol.1

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Relaxations for Sleep Vol.1 - Instant MP3 Download
Relaxations for Sleep Vol.1 - CD

Quick Overview

Relaxations for Sleep Vol.1 contains two different 30 minute guided relaxation sessions that will deeply relax your body and mind. The sessions have been devised to be followed whilst you are lying comfortably in bed. They will lead you into a fantastic sleep from which you will wake feeling calm, refreshed and revitalised.

Introduction Sample

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Relaxations for Sleep Session 1 Sample

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The Relaxations for Sleep Vol.1 session uses clear guided instruction to gently take you through simple and effective breathing, muscle relaxation and visualization techniques that are combined with soft background music. As you experience a state of deep relaxation the background music gradually fades away, leading you into the perfect night's sleep. The sessions are ideal for those who would like to deeply relax body and mind and enjoy a deep restful sleep, those who are having difficulties getting to sleep and those who wake during the night and have difficulty going back to sleep again.

The Relaxations for Sleep Vol.1 sessions are devised and guided by Sue Fuller and were recorded in a professional sound studio. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught yoga around the world since 1995.

Relaxations for Sleep Vol.1 is accompanied by a PDF guide booklet that highlights the instruction and gives helpful tips on how prepare for and get the most from the sessions. View the Relaxations for Sleep Vol.1 PDF guide booklet.

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