Relaxation

“Great classes – so happy I’m learning to relax, my blood pressure has lowered and I feel fantastic!” Molly – Washington State, U.S.A.

We should never underestimate the importance of making time for deep relaxation. Practicing relaxation techniques on a regular basis will refresh and calm your body and mind, help to relieve stress and tension, reduce any feelings of anxiety or anger, balance blood pressure and regulate heart and breath rates. Even just listening to relaxation music is known to have many benefits including the encouragement of feelings of peacefulness and an increased sense of ease.

Within the Relaxation area of Wellbeing World Online you will find guided relaxation sessions and music of various styles to support and encourage relaxation. You can browse the full range below or select a sub-category from the list on the left to narrow the selection. You will first see a brief description of each product and, if you wish, you can learn more about the product, listen to free samples, and in many cases view the PDF visual reference guide book before making your selection. We recommend a frequent and varied well-being practice to really maximise the benefits you'll get, so using a selection of our classes is the way to go. When you buy any 2 or more products in a visit to Wellbeing World you qualify for our multiple item discounts, the more items you buy, the more you save.

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  1. Transcendence MP3 Download and CD by Sheila Whittaker

    Transcendence by Sheila Whittaker

    Starting at: $15.99

    Gongmaster Sheila Whittaker has used Gongs, singing Bowls and bells to create a stunning 54 minute "Cosmic Ocean of Sound". Learn More and Listen to Free Samples
  2. Spectrum States MP3 Download and CD by The Mosaic Orchestra

    Spectrum States - The Mosaic Orchestra

    Starting at: $17.50

    The music in Spectrum States has been composed with the assistance of colour researchers and well-being practitioners. It is designed to nourish your physical,mental,emotional and spiritual lives and produce a recharging and balancing effect. Learn More and Listen to Free Samples
  3. Lucid Dreaming by Jonathan Hugh CD and MP3 Download

    Lucid Dreaming by Jonathan Hugh

    Starting at: $17.50

    Lucid Dreaming is a stunning mix of soft cello melodies and evolving ambient music soundscapes that carry you on a meditative journey to a world of reflection, relaxation and elevation. Learn More and Listen to Free Samples
  4. Woods Whistling by Avi Adir CD & MP3 Download

    Woods Whistling by Avi Adir

    Starting at: $15.99

    Woods Whistling contains more then seventy minutes of tranquil acoustic instrumental music created especially for yoga, body work, meditation and deep relaxation listening. Learn More and Listen to Free Samples

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