Relaxation

“Great classes – so happy I’m learning to relax, my blood pressure has lowered and I feel fantastic!” Molly – Washington State, U.S.A.

We should never underestimate the importance of making time for deep relaxation. Practicing relaxation techniques on a regular basis will refresh and calm your body and mind, help to relieve stress and tension, reduce any feelings of anxiety or anger, balance blood pressure and regulate heart and breath rates. Even just listening to relaxation music is known to have many benefits including the encouragement of feelings of peacefulness and an increased sense of ease.

Within the Relaxation area of Wellbeing World Online you will find guided relaxation sessions and music of various styles to support and encourage relaxation. You can browse the full range below or select a sub-category from the list on the left to narrow the selection. You will first see a brief description of each product and, if you wish, you can learn more about the product, listen to free samples, and in many cases view the PDF visual reference guide book before making your selection. We recommend a frequent and varied well-being practice to really maximise the benefits you'll get, so using a selection of our classes is the way to go. When you buy any 2 or more products in a visit to Wellbeing World you qualify for our multiple item discounts, the more items you buy, the more you save.

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  1. The Yoga2Hear Inflight Yoga Class mp3 download

    Inflight Yoga

    Starting at: $10.95

    Inflight Yoga is a must have session for anyone travelling by air this holiday season. The class is followed whilst in your seat and includes simple yoga techniques that will increase circulation and gently stretch the body, making sure that you arrive at your destination feeling relaxed, refreshed and recharged.

    Learn More and Listen to Free Samples
  2. The Laughter Yoga MP3 and CD

    Laughter Yoga

    Starting at: $15.95

    No Seriously, It's Laughter Yoga! Our laughter yoga leader Linda Woodgate takes you through two fantastic versions of a class. Both use simple verbal instructions mixed with Linda's irresistibly infectious laugh to leave you feeling energized, relaxed and smiling from ear to ear.

    Learn More and Listen to Free Samples
  3. Essence MP3 Download and CD by Andrew Forrest

    Essence by Andrew Forrest

    Starting at: $20.50

    Essence is Andrew Forrest's latest release. It consists of four seamlessly merged instrumental movements that take you on a magical voyage through space and time.

    Learn More and Listen to Free Samples
  4. Infinite Octaves MP3 Download and CD by Andrew Forrest

    Infinite Octaves by Andrew Forrest

    Starting at: $20.50

    Infinite Octaves is Andrew Forrest at his very best. The album is made up of four stunning deep space instrumental tracks that lead the listener on an effortless sonic adventure beyond the beyond. Learn More and Listen to Free Samples
  5. Alpha Omega MP3 Download abd CD by Andrew Forrest

    Alpha Omega by Andrew Forrest

    Starting at: $20.50

    Alpha Omega is an epic, beautiful meditative and dynamic instrumental space journey that subtly deepens and unfolds with each listening. Learn More and Listen to Free Samples
  6. Starseed MP3 Download and CD by Andrew Forrest

    Starseed by Andrew Forrest

    Starting at: $20.50

    Starseed is a magnificent and excellently produced work of art. It is simply a space music classic and is Andrews best-selling album. Learn More and Listen to Free Samples
  7. Alchemy MP3 Download and CD by Andrew Forrest

    Alchemy by Andrew Forrest

    Starting at: $20.50

    Alchemy envelopes you in powerful, slowly evolving layers of healing sound that create strong feelings of harmony, spaciousness and deep inner peace. Learn More and Listen to Free Samples
  8. Music for Hang MP3 and CD by Davide Swarup

    Music for Hang by Davide Swarup

    Starting at: $18.99

    Music for Hang is the sound of pure uninterupted heavenly healing pleasure. The breathtaking natural rhthyms created and played by Davide Swarup on the Hang are very possibly like nothing you have ever heard or felt before. Learn More and Listen to Free Samples
  9. Boomerang Dream MP3 Download and CD by Avi Adir

    Boomerang Dream by Avi Adir

    Starting at: $15.99

    Boomerang Dream was born out of a meditation early one morning at the magical Boomerang Creek near Byron Bay, Australia. This album gently touches the soul and evokes feelings of inner joy, tranquillity and vitality. Learn More and Listen to Free Samples
  10. Soundscape MP3 Download and CD by Nikki Slade

    Soundscape by Nikki Slade

    Starting at: $20.50

    Soundscape contains four delightful tracks designed to support and assist meditation and relaxation. Just allow the devine hypnotic sound of Nikki's voice to resonate deeply throughout you and enjoy the blissful unfolding of your creations. Learn More and Listen to Free Samples

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