Relaxation

“Great classes – so happy I’m learning to relax, my blood pressure has lowered and I feel fantastic!” Molly – Washington State, U.S.A.

We should never underestimate the importance of making time for deep relaxation. Practicing relaxation techniques on a regular basis will refresh and calm your body and mind, help to relieve stress and tension, reduce any feelings of anxiety or anger, balance blood pressure and regulate heart and breath rates. Even just listening to relaxation music is known to have many benefits including the encouragement of feelings of peacefulness and an increased sense of ease.

Within the Relaxation area of Wellbeing World Online you will find guided relaxation sessions and music of various styles to support and encourage relaxation. You can browse the full range below or select a sub-category from the list on the left to narrow the selection. You will first see a brief description of each product and, if you wish, you can learn more about the product, listen to free samples, and in many cases view the PDF visual reference guide book before making your selection. We recommend a frequent and varied well-being practice to really maximise the benefits you'll get, so using a selection of our classes is the way to go. When you buy any 2 or more products in a visit to Wellbeing World you qualify for our multiple item discounts, the more items you buy, the more you save.

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Items 11 to 20 of 34 total

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  1. The Gentle Yoga for Mindfulmess MP3 by Sue Fuller

    Gentle Yoga for Mindfulness

    Starting at: $17.50

    Gentle Yoga for Mindfulness is a 35 minute guided session that combines an effective series of gentle, floor based yoga postures with the practice of mindfulness. The session has been created to provide the opportunity to develop mindfulness whilst practicing yoga, and it's a great way to enjoy the benefits of both.

    Learn More and Listen to Free Samples
  2. The Easy Everyday Mindfulness MP3 by Sue Fuller

    Easy Everyday Mindfulness

    Starting at: $20.50

    Easy Everyday Mindfulness consists of five different 15 minute guided sessions that are followed whilst seated on a chair. The sessions provide a practical way to bring Mindfulness and it's many benefits into your life.

    Learn More and Listen to Free Samples
  3. The Mindfulmess for the Absolute Beginner MP3 by Sue Fuller

    Mindfulness for the Absolute Beginner

    Starting at: $17.50

    Mindfulness for the Absolute Beginner consists of two different 25 minute guided sessions. The sessions are suitable for those wishing to discover and develop mindfulness and enjoy the many benefits it brings. The first session is followed whilst lying down and the second whilst seated.

    Learn More and Listen to Free Samples
  4. Yoga 2 Hear Yoga Relaxations MP3 Download and CD

    Yoga Relaxations

    Starting at: $18.95

    Yoga Relaxations contains three separate 25 minute guided relaxation sessions suitable for those with and without previous yoga experience. The sessions will clear the mind, banish stress and induce a state of total muscular relaxation and deep inner stillness.

    Learn More and Listen to Free Samples
  5. The Seated Relaxations MP3 Download and CD by Sue Fuller

    Seated Relaxations

    Starting at: $18.95

    Seated Relaxations consists of two different guided relaxation sessions that have been devised to be followed whilst sitting in a comfortable chair.

    Learn More and Listen to Free Samples
  6. The Wellbeing World Inspirational Relaxations MP3 & CD by Maureen McKain

    Inspirational Relaxations

    Starting at: $18.95

    Inspirational Relaxations contains four delightful guided visualization sessions that gently take you to beautiful places to find deep relaxation and inspiration from within. Learn More and Listen to Free Samples
  7. Relaxations for Sleep

    Relaxations for Sleep Vol.1

    Starting at: $17.95

    Relaxations for Sleep Vol.1 contains two different 30 minute guided relaxation sessions that will deeply relax your body and mind. The sessions have been devised to be followed whilst you are lying comfortably in bed. They will lead you into a fantastic sleep from which you will wake feeling calm, refreshed and revitalised. Learn More and Listen to Free Samples
  8. Yoga 2 Hea Prenatal Relaxation MP3 Download and CD by Sue Fuller

    Prenatal Relaxation

    Starting at: $15.95

    Prenatal Relaxation consists of two different 20 minute relaxation sessions that are suitable for use during pregnancy and the first stage of labor. Both sessions feature carefully selected yoga breathing exercises (pranayamas) combined with simple and effective visualization and muscle relaxation techniques that have been specifically chosen to deeply relax body and mind and encourage mom-to-be to focus on her growing baby. Learn More and Listen to Free Samples
  9. The Yoga2Hear Chakra Meditations CD and Instant MP3 Download

    Chakra Meditations

    Starting at: $15.95

    In order to experience optimal levels of physical and emotional health it is vital that our Chakras are clear, well balanced and resonating correctly. The two easy-to-follow Yoga2hear Chakra Mediations sessions will enable you to cleanse and balance the Chakras, removing blockages that obstruct the flow of prana or vital life force from the seven main Chakras and your physical body. Free flowing prana brings many benefits including increased vitality, well-being and emotional health and stability.

    Learn More and Listen to Free Samples
  10. Yoga 2 Hear Eye Yoga Classes MP3 and CD

    Eye Yoga

    Starting at: $18.95

    Eye Yoga contains two different 25 minute classes that are suitable for all. The classes are made up of simple and effective yogic eye exercises combined with gentle rhythmic breathing techniques which are followed whilst sitting comfortably. The classes will relax, refresh and strengthen the eyes and the surrounding muscles.

    Learn More and Listen to Free Samples

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