Relaxation

“Great classes – so happy I’m learning to relax, my blood pressure has lowered and I feel fantastic!” Molly – Washington State, U.S.A.

We should never underestimate the importance of making time for deep relaxation. Practicing relaxation techniques on a regular basis will refresh and calm your body and mind, help to relieve stress and tension, reduce any feelings of anxiety or anger, balance blood pressure and regulate heart and breath rates. Even just listening to relaxation music is known to have many benefits including the encouragement of feelings of peacefulness and an increased sense of ease.

Within the Relaxation area of Wellbeing World Online you will find guided relaxation sessions and music of various styles to support and encourage relaxation. You can browse the full range below or select a sub-category from the list on the left to narrow the selection. You will first see a brief description of each product and, if you wish, you can learn more about the product, listen to free samples, and in many cases view the PDF visual reference guide book before making your selection. We recommend a frequent and varied well-being practice to really maximise the benefits you'll get, so using a selection of our classes is the way to go. When you buy any 2 or more products in a visit to Wellbeing World you qualify for our multiple item discounts, the more items you buy, the more you save.

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  1. More Relaxations for Sleep

    More Relaxations for Sleep

    Starting at: $17.50

    New Release - February 2017.

    More Relaxations for Sleep contains two new 30 minute guided relaxation sessions created to deeply relax your body and mind at the end of the day. The sessions are to be followed whilst you are lying comfortably in bed. They will clear your mind, relax your whole body and lead you into a fantastic deep, refreshing sleep. Learn More and Listen to Free Samples
  2. Easy Yoga for Stress

    Easy Yoga for Stress

    Starting at: $20.50

    New Release - August 2016.

    Easy Yoga for Stress is a 35 minute guided session suitable for all levels of yoga experience. The session contains a selection of easy to follow yoga postures and other techniques that have been specifically selected to encourage and enhance deep physical and mental relaxation.

    Learn More and Listen to Free Samples
  3. Meditating on the Vayus MP3 Download by Sue Fuller

    Meditating on the Vayus

    Starting at: $20.50

    New Release - May 2016.

    Meditating on the Vayus contains four different guided meditation sessions suitable for everyone. Each session uses a range of simple techniques that will enable you to discover, enhance and balance the movement of energy around your body. The sessions perfectly complement pranayama and meditation practices. They will take your knowledge to a whole new level and leave you feeling great!

    Learn More and Listen to Free Samples
  4. Easy Everyday Pranayamas MP3 Download by Sue Fuller

    Easy Everyday Pranayamas

    Starting at: $20.50

    New Release - March 2016.

    Easy Everyday Pranayamas contains five different fourteen minute guided sessions suitable for everyone. The sessions are followed whilst sitting or laying and use a range of simple breathing exercises that will leave you feeling fantastic!

    Learn More and Listen to Free Samples
  5. Bedtime Relaxations for Children

    Bedtime Relaxations for Children

    Starting at: $20.50

    New Release - December 2015.

    Bedtime Relaxations for Children contains six guided relaxations sessions to calm the busiest of young minds at the end of the day. The sessions can be listened to night after night to help your child relax and drift off to sleep peacefully.

    Learn More and Listen to Free Samples
  6. Easy Everyday Meditations mp3 download

    Easy Everyday Meditations

    Starting at: $20.50

    Easy Everyday Meditations contains five 15 minute guided meditation sessions suitable for beginners and experienced meditators alike. The sessions focus on Awareness, Relaxation, Calming the Mind, Positivity and Loving Kindness and at only 15 minutes each, can be fitted into the busiest of days.

    Learn More and Listen to Free Samples
  7. The Gentle Yoga for Mindfulmess MP3 by Sue Fuller

    Gentle Yoga for Mindfulness

    Starting at: $17.50

    Gentle Yoga for Mindfulness is a 35 minute guided session that combines an effective series of gentle, floor based yoga postures with the practice of mindfulness. The session has been created to provide the opportunity to develop mindfulness whilst practicing yoga, and it's a great way to enjoy the benefits of both.

    Learn More and Listen to Free Samples
  8. The Easy Everyday Mindfulness MP3 by Sue Fuller

    Easy Everyday Mindfulness

    Starting at: $20.50

    New Release - March 2015. Now available on CD & MP3.

    Easy Everyday Mindfulness consists of five different 15 minute guided sessions that are followed whilst seated on a chair. The sessions provide a practical way to bring Mindfulness and it's many benefits into your life.

    Learn More and Listen to Free Samples
  9. The Mindfulmess for the Absolute Beginner MP3 by Sue Fuller

    Mindfulness for the Absolute Beginner

    Starting at: $17.50

    Mindfulness for the Absolute Beginner consists of two different 25 minute guided sessions. The sessions are suitable for those wishing to discover and develop mindfulness and enjoy the many benefits it brings. The first session is followed whilst lying down and the second whilst seated.

    Learn More and Listen to Free Samples
  10. Yoga for Women MP3 Download

    Yoga for Women

    Starting at: $23.95

    New Release - October 2014

    Yoga for Women - Awaken the Inner Shakti consists of two parts which total over 2 hours of guided tuition that can be used in any combination you choose. The sessions include yoga postures, breathing practices, relaxation, meditation and chanting specifically aimed at a woman's body and mind. Learn More and Listen to Free Samples

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