“I struggled to find a good Pre-Natal class at the right time of day, now I can exercise with expert guidance at a time that suits me my family.” Paula – New York, U.S.A.
The yoga, pilates and relaxation classes in this section have been devised specifically for use during pregnancy. They all use clear, easy-to-follow expert tuition to provide you with safe, practical and effective sessions that will make a real difference to your pregnancy. Below you will first see a brief description of each product and, if you wish, you can learn more about the product, listen to a free sample, and in many cases view the accompanying PDF guide book before making your selection.
We recommend a frequent and varied well-being practice to really maximise the benefits you'll get, so using a selection of Wellbeing World classes is the way to go. When you buy any 2 or more products in a visit to Wellbeing World you qualify for our multiple item discounts, the more items you buy, the more you save.
Starting at: $15.95The Prenatal Yoga class offers a safe, practical, effective and supportive 45 minute class specifically created for moms-to-be. The class can be used during the entire pregnancy and is suitable for those with and without previous yoga experience. Learn More and Listen to Free Samples
Starting at: $13.99
Pilates is an ideal form of exercise during pregnancy. This 28 minute workout is safe for use all the way through the third trimester. It uses easy, gentle exercises that focus on strengthening the pelvic floor muscles, improving balance and toning the upper body.
INCLUDES A FREE BONUS CLASS The Pre-Natal Pilates workout is accompanied by the Pre-Natal Ab Tutorial class at no extra cost!Learn More and Listen to Free Samples
Starting at: $15.95Prenatal Relaxation consists of two different 20 minute relaxation sessions that are suitable for use during pregnancy and the first stage of labor. Both sessions feature carefully selected yoga breathing exercises (pranayamas) combined with simple and effective visualization and muscle relaxation techniques that have been specifically chosen to deeply relax body and mind and encourage mom-to-be to focus on her growing baby. Learn More and Listen to Free Samples