Post-Natal Pilates

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Post-Natal Pilates - Instant MP3 Download

Quick Overview

This workout will help get you back into shape in no time! It's short and sweet, only 20 minutes, so that you can fit it into your hectic schedule.

INCLUDES A FREE BONUS CLASS. The Post-Natal Pilates workout is accompanied by the Pilates Ab Tutorial class at no extra cost!

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This workout is perfect for new moms! It includes exercises that will flatten your tummy, tone your legs and hips and strengthen your upper body. Best of all, it's short and sweet—only 20 minutes because new mom's don't have an hour to spare! This workout will help get you back into pre-baby shape in no time.

A free Ab Tutorial class is included with the Post-Natal Pilates workout . The Ab Tutorial teaches you how to find and use the deepest layer of your abdominal muscles. This layer is important because when it is strong, it supports your spine so that you can move without pain or discomfort. Once you learn how to use your abs properly, you'll notice a huge difference not only in how you feel, but also in how you look because these are the muscles that will actually flatten your tummy!

For those of you who are visual learners, the workouts are accompanied by a PDF guide booklet that highlights the instructions and provides reference photographs of each exercise.

The workouts are devised and instructed by Sherry Lowe-Bernie. Sherry has taught fitness since 1982. She trained at the PhysicalMind Institute and is a PMA Certified Pilates Teacher with over 12 years experience. In that time she has encountered just about every ailment and injury and has created these easy-to-follow audio classes using exercises that are proven to work.

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