Post-Natal

“I really enjoy doing the Yoga 2 Hear postnatal classes whilst my baby sleeps. It’s a win-win situation!” – Lola, Orlando, U.S.A.

The yoga, pilates and relaxtion classes in this section use clear, easy-to-follow expert tuition to provide safe, practical and effective sessions ideal for use after pregnancy.

Below you will first see a brief description of each product and, if you wish, you can learn more about the product, listen to a free sample, and in many cases view the accompanying PDF guide book before making your selection. We recommend a frequent and varied well-being practice to really maximise the benefits you'll get, so using a selection of Wellbeing World classes is the way to go. When you buy any 2 or more products in a visit to Wellbeing World you qualify for our multiple item discounts, the more items you buy, the more you save.

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  1. Yoga 2 Hear Postnatal Yoga MP3 Download and CD

    Postnatal Yoga

    Starting at: $15.95

    Postnatal Yoga consists of two different safe, effective and practical 30 minute instructional yoga classes. The classes have been specifically devised for use after pregnancy and are suitable for new moms with and without previous yoga experience. Learn More and Listen to Free Samples
  2. Post-Natal Pilates

    Post-Natal Pilates

    Starting at: $10.99

    This workout will help get you back into shape in no time! It's short and sweet, only 20 minutes, so that you can fit it into your hectic schedule.

    INCLUDES A FREE BONUS CLASS. The Post-Natal Pilates workout is accompanied by the Pilates Ab Tutorial class at no extra cost!

    Learn More and Listen to Free Samples
  3. Yoga 2 Hear Yoga Relaxations MP3 Download and CD

    Yoga Relaxations

    Starting at: $18.95

    Yoga Relaxations contains three separate 25 minute guided relaxation sessions suitable for those with and without previous yoga experience. The sessions will clear the mind, banish stress and induce a state of total muscular relaxation and deep inner stillness.

    Learn More and Listen to Free Samples
  4. Relaxations for Sleep

    Relaxations for Sleep Vol.1

    Starting at: $17.95

    Relaxations for Sleep Vol.1 contains two different 30 minute guided relaxation sessions that will deeply relax your body and mind. The sessions have been devised to be followed whilst you are lying comfortably in bed. They will lead you into a fantastic sleep from which you will wake feeling calm, refreshed and revitalised. Learn More and Listen to Free Samples
  5. Simple Yoga for a Healthy Back

    Simple Yoga for a Healthy Back

    Starting at: $14.35

    Simple Yoga for a Healthy Back is a 35 minute guided session suitable for those with and without previous yoga experience. The session uses simple floor based postures and movements to help you achieve and maintain a healthy back. Learn More and Listen to Free Samples
  6. Introduction to Core Yoga MP3 Download and CD

    Introduction to Core Yoga

    Starting at: $14.35

    Introduction to Core Yoga is an easy-to- follow 25 minute class using simple and effective yoga postures to strengthen the deep muscles of the lumbar spine, pelvis and abdominal areas. Learn More and Listen to Free Samples

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