Pilates for Posture Improvement

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Pilates for Posture Improvement - Instant MP3 Download
$15.99
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Quick Overview

Improve your health and well-being and take years off your appearance by improving your posture! This great 38 minute workout will help you to look and feel better!


INCLUDES A FREE BONUS CLASS - The Pilates for Posture Improvement workout is accompanied by the Pilates Ab Tutorial class at no extra cost!


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Details

Posture can often be one of those things in life that doesn't seem to be really important, but the truth is that poor posture can have many negative effects on your health and well-being. Pain and discomfort are the most common side effects of poor posture. Besides that, poor posture makes you look a lot older than you are. Here's a test that you can do to see if your posture needs help. Whilst standing, have someone take a side-view photo of you. On the photograph, put a dot on your earlobe and another dot in the middle of your shoulder. If your earlobe is forward of your shoulder, your posture needs a little work. The Pilates for Posture Improvement workout will help you correct your posture and bring you into better allignment !

A free Ab Tutorial class is included with the Pilates for Posture Improvement workout. The Ab Tutorial teaches you how to find and use the deepest layer of your abdominal muscles. This layer is important because when it is strong, it supports your spine so that you can move without pain or discomfort. Once you learn how to use your abs properly, you'll notice a huge difference not only in how you feel, but also in how you look because these are the muscles that will actually flatten your stomach!

For those of you who are visual learners, the workouts are accompanied by a PDF guide booklet that highlights the instructions and provides reference photographs of each exercise.

The workouts are devised and instructed by Sherry Lowe-Bernie. Sherry has taught fitness since 1982. She trained at the PhysicalMind Institute and is a PMA Certified Pilates Teacher with over 12 years experience. In that time she has encountered just about every ailment and injury and has created these easy-to-follow audio classes using exercises that are proven to work.

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