Pilates for Osteoporosis

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Pilates for Osteoporosis - Instant MP3 Download

Quick Overview

Approximatley one in four women over 50 and one in eight men of the same age have osteoporosis. This gentle 36 minute workout will help you to strengthen the muscles of your hips and lower back as well as increase your balance so that you'll minimize your risk of a fall.

INCLUDES A FREE BONUS CLASS - The Pilates for Osteoporosis workout is accompanied by the Pilates Ab Tutorial class at no extra cost!

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Weight-bearing exercise is recommended as an excellent way to prevent the Osteoporosis. The Pilates for Oosteoporosis workout includes special Standing Pilates exercises that will help you become stronger gradually in a weight-bearing, standing position. Some of the exercises are easily incorporated into your everyday activities—you can even do Pilates while standing in line at the bank or grocery store! The result? Your bone density will increase, you'll stand taller, your risk of falling will decrease and you'll be more likely to maintain your independence as you age.

PilatesStyle magazine said this workout was " An effective tool for easing painful osteoporosis-related symptoms".

A free Ab Tutorial class is included with the Pilates for Posture Improvement workout. The Ab Tutorial teaches you how to find and use the deepest layer of your abdominal muscles. This layer is important because when it is strong, it supports your spine so that you can move without pain or discomfort. Once you learn how to use your abs properly, you'll notice a huge difference not only in how you feel, but also in how you look because these are the muscles that will actually flatten your stomach!

For those of you who are visual learners, the workouts are accompanied by a PDF guide booklet that highlights the instructions and provides reference photographs of each exercise.

The workouts are devised and instructed by Sherry Lowe-Bernie. Sherry has taught fitness since 1982. She trained at the PhysicalMind Institute and is a PMA Certified Pilates Teacher with over 12 years experience. In that time she has encountered just about every ailment and injury and has created these easy-to-follow audio classes using exercises that are proven to work.

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