Pilates for Men

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Pilates for Men - Instant MP3 Download
$13.99
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Quick Overview

This is a challenging, full-body-strengthening 33 minute workout that will show any man that Pilates really is a great way to work out! The exercises included will improve flexibility, sculpt the arms and shoulders and challenge the abs in a whole new way! (By the way, girls can do it too!)


INCLUDES A FREE BONUS CLASS The Pilates for Men workout is accompanied by the Pilates Ab Tutorial class at no extra cost!

Click this link to hear a sample of this class. Sample

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Details

For some reason men have not yet gravitated to Pilates in the same numbers as women even though a man developed it! Pilates can be as challenging as a weight-training session and this class will prove it is a really great way to work out!

A free Ab Tutorial class is included with the Pilates for Men workout. The Ab Tutorial teaches you how to find and use the deepest layer of your abdominal muscles. This layer is important because when it is strong, it supports your spine so that you can move without pain or discomfort. Once you learn how to use your abs properly, you'll notice a huge difference not only in how you feel, but also in how you look because these are the muscles that will actually flatten the stomach!

For those of you who are visual learners, the workouts are accompanied by a PDF guide booklet that highlights the instructions and provides reference photographs of each exercise.

The workouts are devised and instructed by Sherry Lowe-Bernie. Sherry has taught fitness since 1982. She trained at the PhysicalMind Institute and is a PMA Certified Pilates Teacher with over 12 years experience. In that time she has encountered just about every ailment and injury and has created these easy-to-follow audio classes using exercises that are proven to work.

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