Pilates for Herniated Discs

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Pilates for Herniated Discs - Instant MP3 Download
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Quick Overview

Finally! A Pilates for Herniated Discs workout that includes only those exercises that will help alleviate the pain. This 33 minute class uses easy extension exercises which help to minimize or eliminate the pain caused by the disc together with exercises taught in a neutral pelvis position that work to strengthen the lower back and abdominals.


INCLUDES A FREE BONUS CLASS The Aeroplane Seat Pilates workout is accompanied by the Pilates Ab Tutorial class at no extra cost!

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Details

A herniated disc is one of the most painful spinal conditions. Fortunately, it's treatable and this workout can help you. Many of the traditional Pilates exercises have to be avoided by those who have a herniated disc because many of the classical abdominal strengthening exercises put the disc into a weakened position that can cause pain. Thie Pilates for Herniated Discs workout includes exercises that are taught in either a neutral spine position or in spinal extension. These positions help to re-position the disc and strengthen the muscles around the vertebrae and disc so that pain is minimized or even eliminated.

A free Ab Tutorial class is included with the Aeroplane Seat Pilates workout. The Ab Tutorial teaches you how to find and use the deepest layer of your abdominal muscles. This layer is important because when it is strong, it supports your spine so that you can move without pain or discomfort. Once you learn how to use your abs properly, you'll notice a huge difference not only in how you feel, but also in how you look because these are the muscles that will actually flatten your tummy!

For those of you who are visual learners, the workouts are accompanied by a PDF guide booklet that highlights the instructions and provides reference photographs of each exercise.

The workouts are devised and instructed by Sherry Lowe-Bernie. Sherry has taught fitness since 1982. She trained at the PhysicalMind Institute and is a PMA Certified Pilates Teacher with over 12 years experience. In that time she has encountered just about every ailment and injury and has created these easy-to-follow audio classes using exercises that are proven to work.

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