Pilates

“I love that I can do Pilates wherever I am – I have cancelled my gym membership so saving money too - thank you!” Cara – Kew, London.

Pilates exercises produce long lean muscles, increase strength and realign the body. The exercises require no equipment and are based on six principles centring, concentration, control, precision, breathing and flowing movement.

All products within the Pilates area of Wellbeing World Online have been created specifically as audio classes. They really are the next best thing to having our experts teaching you 1 to 1. You will find MP3 and CD classes suitable for complete beginners, for those wishing to progress from a beginner level and those with lots more experience. There are also pilates classes for specific sports or medical conditions, as well as prenatal and postnatal classes and more.

You can browse the full range below or select a sub-category from the list on the left to narrow the selection. You will first see a brief description of each product and, if you wish, you can learn more about the product, listen to free samples, and in many cases view the PDF visual reference guide book before making your selection.

We recommend a frequent and varied well-being practice to really maximise the benefits you'll get, so using a selection of Wellbeing World classes is the way to go. When you buy any 2 or more products in a visit to Wellbeing World you qualify for our multiple item discounts, the more items you buy, the more you save.

Save Save Save with the WellbeingWorld Miltiple Item DiscountSecure Card payments with PayPal Payments Pro

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  1. Pilates for Cyclists

    Pilates for Cyclists

    Starting at: $13.99

    The 30 minute Pilates for Cyclists workout is suitable for road riders, MTB riders and track riders alike. The class helps to stretch tight hips and will strengthen the upper body, lower back and abdominals. It's a full-body workout that will give noticeable results to all cyclists quickly.

    INCLUDES A FREE BONUS CLASS The Pilates for Cyclists workout is accompanied by the Pilates Ab Tutorial class at no extra cost!

    Learn More and Listen to Free Samples
  2. Pilates for Runners

    Pilates for Runners

    Starting at: $13.99

    Pilates for Runners is a 33 minute workout containing exercises designed to increase your speed, lengthen your stride and reduce your chances of injury.

    INCLUDES A FREE BONUS CLASS - The Pilates for Runners workout is accompanied by the Pilates Ab Tutorial class at no extra cost!

    Learn More and Listen to Free Samples
  3. Pilates for Golfers

    Pilates for Golfers

    Starting at: $13.99

    Pilates for Golfers is a 33 minute workout containing easy exercises that will help to mobilize your hips, spine and shoulders so that your swing is more efficient and you can hit the ball farther. The workout will also strengthen your lower back so that you can play pain-free!

    INCLUDES A FREE BONUS CLASS - The Pilates for Golfers workout is accompanied by the Pilates Ab Tutorial class at no extra cost!

    Learn More and Listen to Free Samples
  4. Pilates for Gardeners

    Pilates for Gardeners

    Starting at: $15.99

    Gardening is really hard on the back - until now. This 34 minute workout contains easy exercises that will alleviate the lower back pain that often accompanies an enjoyable day outside in the garden.

    INCLUDES A FREE BONUS CLASS. The Pilates for Gardeners workout is accompanied by the Pilates Ab Tutorial class at no extra cost!

    Learn More and Listen to Free Samples
  5. Pilates After Snow Shoveling

    Pilates After Snow Shoveling

    Starting at: $10.99

    Shoveling snow (or anything else) is one of the most difficult and dangerous things that we can do with respect to our spines. The easy exercises included in this 22 minute workout will help strengthen your over-stretched lower back and hamstrings and teach you simple exercises that strengthen your abdominals as well. The result? Your back won't hurt!

    INCLUDES A FREE BONUS CLASS The Pilates After Snow Shoveling workout is accompanied by the Pilates Ab Tutorial class at no extra cost!

    Learn More and Listen to Free Samples
  6. Aeroplane Seat Pilates

    Aeroplane Seat Pilates

    Starting at: $7.99

    Aeroplane Seat Pilates is an easy-to-follow 13 minute workout that can be done sitting in your seat without disturbing your neighbours. It will help to increase circulation, prevent lower back discomfort and jet lag!

    INCLUDES A FREE BONUS CLASS The Aeroplane Seat Pilates workout is accompanied by the Pilates Ab Tutorial class at no extra cost!

    Learn More and Listen to Free Samples

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