Pilates

“I love that I can do Pilates wherever I am – I have cancelled my gym membership so saving money too - thank you!” Cara – Kew, London.

Pilates exercises produce long lean muscles, increase strength and realign the body. The exercises require no equipment and are based on six principles centring, concentration, control, precision, breathing and flowing movement.

All products within the Pilates area of Wellbeing World Online have been created specifically as audio classes. They really are the next best thing to having our experts teaching you 1 to 1. You will find MP3 and CD classes suitable for complete beginners, for those wishing to progress from a beginner level and those with lots more experience. There are also pilates classes for specific sports or medical conditions, as well as prenatal and postnatal classes and more.

You can browse the full range below or select a sub-category from the list on the left to narrow the selection. You will first see a brief description of each product and, if you wish, you can learn more about the product, listen to free samples, and in many cases view the PDF visual reference guide book before making your selection.

We recommend a frequent and varied well-being practice to really maximise the benefits you'll get, so using a selection of Wellbeing World classes is the way to go. When you buy any 2 or more products in a visit to Wellbeing World you qualify for our multiple item discounts, the more items you buy, the more you save.

Save Save Save with the WellbeingWorld Miltiple Item DiscountSecure Card payments with PayPal Payments Pro

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  1. The Wellbeing World Introduction to Pilates MP3 and CD

    Introduction to Pilates

    Starting at: $12.75

    Introduction to Pilates is an easy-to-follow 30 minute class that has been created specifically to introduce and guide newcomers through some of the most common, simple and effective mat based Pilates exercises. Learn More and Listen to Free Samples
  2. The Wellbeing World Pilates for Beginners Class 1 MP3 & CD

    Pilates for Beginners Class 1

    Starting at: $15.95

    Pilates for Beginners Class 1 is suitable for those with a little previous experience of Pilates. The 45 minute class uses expert tuition to teach a number of simple and effective mat based Pilates exercises that will lengthen, tone and relax your body. Learn More and Listen to Free Samples
  3. Pilates for Posture Improvement

    Pilates for Posture Improvement

    Starting at: $15.99

    Improve your health and well-being and take years off your appearance by improving your posture! This great 38 minute workout will help you to look and feel better!

    INCLUDES A FREE BONUS CLASS - The Pilates for Posture Improvement workout is accompanied by the Pilates Ab Tutorial class at no extra cost!

    Learn More and Listen to Free Samples
  4. Pilates for Osteoporosis

    Pilates for Osteoporosis

    Starting at: $13.99

    Approximatley one in four women over 50 and one in eight men of the same age have osteoporosis. This gentle 36 minute workout will help you to strengthen the muscles of your hips and lower back as well as increase your balance so that you'll minimize your risk of a fall.

    INCLUDES A FREE BONUS CLASS - The Pilates for Osteoporosis workout is accompanied by the Pilates Ab Tutorial class at no extra cost!

    Learn More and Listen to Free Samples
  5. Pilates for Herniated Discs

    Pilates for Herniated Discs

    Starting at: $13.99

    Finally! A Pilates for Herniated Discs workout that includes only those exercises that will help alleviate the pain. This 33 minute class uses easy extension exercises which help to minimize or eliminate the pain caused by the disc together with exercises taught in a neutral pelvis position that work to strengthen the lower back and abdominals.

    INCLUDES A FREE BONUS CLASS The Aeroplane Seat Pilates workout is accompanied by the Pilates Ab Tutorial class at no extra cost!

    Learn More and Listen to Free Samples
  6. Pilates for Stress Relief

    Pilates for Stress Relief

    Starting at: $15.99

    You'll feel so much better after you do this workout! The 38 minute class contains easy exercises that focus on stretching the upper back, shoulders and neck will help relieve the stress that accumulates and you'll feel more relaxed.

    INCLUDES A FREE BONUS CLASS The Pilates for Stress Relief workout is accompanied by the Pilates Ab Tutorial class at no extra cost!

    Learn More and Listen to Free Samples
  7. Pre-Natal Pilates

    Pre-Natal Pilates

    Starting at: $13.99

    Pilates is an ideal form of exercise during pregnancy. This 28 minute workout is safe for use all the way through the third trimester. It uses easy, gentle exercises that focus on strengthening the pelvic floor muscles, improving balance and toning the upper body.

    INCLUDES A FREE BONUS CLASS The Pre-Natal Pilates workout is accompanied by the Pre-Natal Ab Tutorial class at no extra cost!

    Learn More and Listen to Free Samples
  8. Post-Natal Pilates

    Post-Natal Pilates

    Starting at: $10.99

    This workout will help get you back into shape in no time! It's short and sweet, only 20 minutes, so that you can fit it into your hectic schedule.

    INCLUDES A FREE BONUS CLASS. The Post-Natal Pilates workout is accompanied by the Pilates Ab Tutorial class at no extra cost!

    Learn More and Listen to Free Samples
  9. Pilates for Computer Hunchbacks

    Pilates for Computer Hunchbacks

    Starting at: $10.50

    Spending a lot of time at a desk? Feeling tightness or discomfort? If so we have the answer - a 19 minute Pilates-based workout that can be done right at your desk!

    INCLUDES A FREE BONUS CLASS The Pilates for Computer Hunchbacks workout is accompanied by the Pilates Ab Tutorial class at no extra cost!

    Learn More and Listen to Free Samples
  10. Pilates for Men

    Pilates for Men

    Starting at: $13.99

    This is a challenging, full-body-strengthening 33 minute workout that will show any man that Pilates really is a great way to work out! The exercises included will improve flexibility, sculpt the arms and shoulders and challenge the abs in a whole new way! (By the way, girls can do it too!)

    INCLUDES A FREE BONUS CLASS The Pilates for Men workout is accompanied by the Pilates Ab Tutorial class at no extra cost!

    Learn More and Listen to Free Samples

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