The More Relaxations for Sleep sessions use simple verbal instruction to guide you through effective breathing, muscle relaxation and visualization techniques that are combined with subtle background music. As you drift into a state of deep relaxation the background music gradually fades away sending you into the perfect night's sleep. The sessions are ideal for those who would like to deeply relax body and mind and enjoy a deep restful sleep, those who are having difficulties getting to sleep and those who wake during the night and have difficulty going back to sleep again.
The More Relaxations for Sleep sessions are devised and guided by Sue Fuller and were recorded in a professional sound studio. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught yoga around the world for almost 20 years.
More Relaxations for Sleep is accompanied by a PDF guide booklet that highlights the instruction and gives helpful tips on how prepare for and get the most from the sessions. View the More Relaxations for Sleep PDF guide booklet.