Mindfulness - Overcoming the Obstacles

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Mindfulness - Overcoming the Obstacles - Instant MP3 Download
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Quick Overview

Mindfulness - Overcoming the Obstacles contains four different 15 minute guided meditation sessions. The easy-to-follow sessions can be used again and again to help you overcome the common obstacles experienced during mindfulness meditation. These can include restlessness and anxiety, a mind that won’t focus, sleepiness and distraction.

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Details

Mindfulness - Overcoming the Obstacles is suitable for all those wishing to experience the many benefits of mindfulness.

The sessions are devised and instructed by Rae Roberts. Rae is an internationally renowned meditation teacher who has practiced, studied and taught various meditation techniques for more than 30 years.

The Mindfulness - Overcoming the Obstacles sessions are accompanied by a free PDF guide book that provides lots of background information on mindfulness and includes reference photos for each seated posture that can be used for the sessions. View the Mindfulness - Overcoming the Obstacles guide book.

Mindfulness - Overcoming the Obstacles was released in July 2015.  I.S.B.N. 978-1-929121-42-4.

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