Mindfulness

“You produce amazing classes. I'm so happy I found WellbeingWorld. ” Monica P – Idaho, U.S.A

Mindfulness is easy to learn and apply to everyday life. It's something we are all capable of doing. With just a little practice, it is possible to develop the ability to not be distracted by your thoughts, and so maintain 100% focus on what ever you are doing.

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  1. Mindfulness - Overcoming the Obstacles MP3 by Rae Roberts

    Mindfulness - Overcoming the Obstacles

    Starting at: $17.50

    Mindfulness - Overcoming the Obstacles contains four different 15 minute guided meditation sessions. The easy-to-follow sessions can be used again and again to help you overcome the common obstacles experienced during mindfulness meditation. These can include restlessness and anxiety, a mind that won’t focus, sleepiness and distraction.

    Learn More and Listen to Free Samples
  2. The Gentle Yoga for Mindfulmess MP3 by Sue Fuller

    Gentle Yoga for Mindfulness

    Starting at: $17.50

    Gentle Yoga for Mindfulness is a 35 minute guided session that combines an effective series of gentle, floor based yoga postures with the practice of mindfulness. The session has been created to provide the opportunity to develop mindfulness whilst practicing yoga, and it's a great way to enjoy the benefits of both.

    Learn More and Listen to Free Samples
  3. The Easy Everyday Mindfulness MP3 by Sue Fuller

    Easy Everyday Mindfulness

    Starting at: $20.50

    Easy Everyday Mindfulness consists of five different 15 minute guided sessions that are followed whilst seated on a chair. The sessions provide a practical way to bring Mindfulness and it's many benefits into your life.

    Learn More and Listen to Free Samples
  4. The Mindfulmess for the Absolute Beginner MP3 by Sue Fuller

    Mindfulness for the Absolute Beginner

    Starting at: $17.50

    Mindfulness for the Absolute Beginner consists of two different 25 minute guided sessions. The sessions are suitable for those wishing to discover and develop mindfulness and enjoy the many benefits it brings. The first session is followed whilst lying down and the second whilst seated.

    Learn More and Listen to Free Samples
  5. The Daily Meditations for Mindfulness Download by Rod Watson

    Daily Meditations for Mindfulness

    Starting at: $18.95

    Daily Meditations for Mindfulness consists of five different 20 minute guided sessions. The sessions have been created to promote and develop the two key aspects of mindfulness - awareness of the present moment and acceptance without judgment. Learn More and Listen to Free Samples

  6. The Wellbeing World Learn to Meditate - Mindfulness of Breathing Classes on CD and MP3 by Rae Roberts

    Learn to Meditate - The Mindfulness of Breathing

    Starting at: $18.95

    Learn to Meditate - The Mindfulness of Breathing includes two easy-to-follow 35 minute classes that have been created to introduce and progress this effective meditation technique to those with little or no experience. Learn More and Listen to Free Samples
  7. Easy Everyday Meditations mp3 download

    Easy Everyday Meditations

    Starting at: $20.50

    Easy Everyday Meditations contains five 15 minute guided meditation sessions suitable for beginners and experienced meditators alike. The sessions focus on Awareness, Relaxation, Calming the Mind, Positivity and Loving Kindness and at only 15 minutes each, can be fitted into the busiest of days.

    Learn More and Listen to Free Samples

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