Meditation

“So easy to follow and love that I can fit meditation into my life now.” Jack – San Diego, U.S.A

Meditation allows us to understand our own mind and transform our thoughts from negative to positive, from disturbed to peaceful, from unhappy to happy. It also reduces stress and tension, enhances sleep, relieves fatigue and creates a calmer, more focussed mind helping us to find inner peace and balance.

Within this area of Wellbeing World Online you will find classes helping you to learn and practice meditations such as the mindfulness of breathing and the metta bhavana, as well as guided meditations and music to support and enhance meditation.

You can browse the full range below or select a sub-category from the list on the left to narrow the selection. You will first see a brief description of each product and, if you wish, you can learn more about the product, listen to free samples, and in many cases view the PDF visual reference guide book before making your selection.

We recommend a frequent and varied well-being practice to really maximise the benefits you'll get, so using a selection of Wellbeing World classes is the way to go. When you buy any 2 or more products in a visit to Wellbeing World you qualify for our multiple item discounts, the more items you buy, the more you save.

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  1. The Wellbeing World Learn to Meditate - Mindfulness of Breathing Classes on CD and MP3 by Rae Roberts

    Learn to Meditate - The Mindfulness of Breathing

    Starting at: $18.95

    Learn to Meditate - The Mindfulness of Breathing includes two easy-to-follow 35 minute classes that have been created to introduce and progress this effective meditation technique to those with little or no experience. Learn More and Listen to Free Samples
  2. The WellbeingWorld Learn to Meditate - Metta Bhavana Classes on CD and MP3 by Rae Roberts

    Learn to Meditate - The Metta Bhavana

    Starting at: $18.95

    Learn to Meditate - The Metta Bhavava contains two easy-to-follow meditation classes that have been created to introduce and progress this powerful loving kindness meditation to those with little or no experience. Learn More and Listen to Free Samples
  3. The Yoga2Hear Chakra Meditations CD and Instant MP3 Download

    Chakra Meditations

    Starting at: $15.95

    In order to experience optimal levels of physical and emotional health it is vital that our Chakras are clear, well balanced and resonating correctly. The two easy-to-follow Yoga2hear Chakra Mediations sessions will enable you to cleanse and balance the Chakras, removing blockages that obstruct the flow of prana or vital life force from the seven main Chakras and your physical body. Free flowing prana brings many benefits including increased vitality, well-being and emotional health and stability.

    Learn More and Listen to Free Samples
  4. The Yoga2Hear Yoga for Compassion MP3 Download

    Yoga for Compassion

    Starting at: $14.35

    Yoga for Compassion is an easy to follow 30 minute session that combines a series of gentle yoga postures with simple elements of the Metta Bhavana meditation on loving kindness.

    Learn More and Listen to Free Samples
  5. Sea Shore Glow MP3 and CD

    Sea Shore Glow - A Guided Meditation for Self Healing by Angela Day

    Starting at: $20.50

    In Sea Shore Glow respected spiritual healer Angela Day takes you on a magical healing journey inspired by Mother Nature and recorded on a beautiful beach in Cornwall, England. Learn More and Listen to Free Samples
  6. Heart Glow - A Guided Meditation for Self Healing MP3 Download and CD by Angela Day

    Heart Glow - A Guided Meditation for Self Healing by Angela Day

    Starting at: $20.50

    In Heart Glow respected spiritual healer Angela Day to take you on a beautiful healing journey inspired by Mother Nature and recorded at a sacred well in Cornwall, England. Learn More and Listen to Free Samples
  7. The Healing Bowls of Tibet Download and CD by Frank Perry

    The Healing Bowls of Tibet - Frank Perry

    Starting at: $17.50

    In the Healing Bowls of Tibet more than 150 different singing bowls are used to provide the listener with a sound massage designed to cleanse the soul. Learn More and Listen to Free Samples
  8. Deep Healing Peace Download and CD by Frank Perry

    Deep Healing Peace - Frank Perry

    Starting at: $17.50

    Deep Healing Peace contains intentionally simple singing bowl music ideal to support meditations centered upon the deep inner stillness of the spirit. Learn More and Listen to Free Samples
  9. Chakra Healing Download and CD by Frank Perry

    Chakra Healing - Frank Perry

    Starting at: $17.50

    Chakra Healing will take you on a journey of self-discovery through a sequence of 7 specially composed pieces of chakra music played by sound master Frank Perry. Learn More and Listen to Free Samples
  10. Rainbow Healing Peace Download and CD by Frank Perry

    Rainbow Healing Peace - Frank Perry

    Starting at: $17.50

    Rainbow Healing Peace features 8 tracks by the harmonic choir Stargate combined with sympathetic solo overtone singing pieces and instrumentals featuring Tibetan Singing Bowls, Tibetan Bells, and Gongs. Learn More and Listen to Free Samples

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