Meditation

“So easy to follow and love that I can fit meditation into my life now.” Jack – San Diego, U.S.A

Meditation allows us to understand our own mind and transform our thoughts from negative to positive, from disturbed to peaceful, from unhappy to happy. It also reduces stress and tension, enhances sleep, relieves fatigue and creates a calmer, more focussed mind helping us to find inner peace and balance.

Within this area of Wellbeing World Online you will find classes helping you to learn and practice meditations such as the mindfulness of breathing and the metta bhavana, as well as guided meditations and music to support and enhance meditation.

You can browse the full range below or select a sub-category from the list on the left to narrow the selection. You will first see a brief description of each product and, if you wish, you can learn more about the product, listen to free samples, and in many cases view the PDF visual reference guide book before making your selection.

We recommend a frequent and varied well-being practice to really maximise the benefits you'll get, so using a selection of Wellbeing World classes is the way to go. When you buy any 2 or more products in a visit to Wellbeing World you qualify for our multiple item discounts, the more items you buy, the more you save.

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  1. Meditating on the Vayus MP3 Download by Sue Fuller

    Meditating on the Vayus

    Starting at: $20.50

    New Release - May 2016.

    Meditating on the Vayus contains four different guided meditation sessions suitable for everyone. Each session uses a range of simple techniques that will enable you to discover, enhance and balance the movement of energy around your body. The sessions perfectly complement pranayama and meditation practices. They will take your knowledge to a whole new level and leave you feeling great!

    Learn More and Listen to Free Samples
  2. Easy Everyday Pranayamas MP3 Download by Sue Fuller

    Easy Everyday Pranayamas

    Starting at: $20.50

    New Release - March 2016.

    Easy Everyday Pranayamas contains five different fourteen minute guided sessions suitable for everyone. The sessions are followed whilst sitting or laying and use a range of simple breathing exercises that will leave you feeling fantastic!

    Learn More and Listen to Free Samples
  3. Easy Everyday Meditations mp3 download

    Easy Everyday Meditations

    Starting at: $20.50

    Easy Everyday Meditations contains five 15 minute guided meditation sessions suitable for beginners and experienced meditators alike. The sessions focus on Awareness, Relaxation, Calming the Mind, Positivity and Loving Kindness and at only 15 minutes each, can be fitted into the busiest of days.

    Learn More and Listen to Free Samples
  4. Mindfulness - Overcoming the Obstacles MP3 by Rae Roberts

    Mindfulness - Overcoming the Obstacles

    Starting at: $17.50

    New MP3 Release - July 2015.

    Mindfulness - Overcoming the Obstacles contains four different 15 minute guided meditation sessions. The easy-to-follow sessions can be used again and again to help you overcome the common obstacles experienced during mindfulness meditation. These can include restlessness and anxiety, a mind that won’t focus, sleepiness and distraction.

    Learn More and Listen to Free Samples
  5. The Gentle Yoga for Mindfulmess MP3 by Sue Fuller

    Gentle Yoga for Mindfulness

    Starting at: $17.50

    Gentle Yoga for Mindfulness is a 35 minute guided session that combines an effective series of gentle, floor based yoga postures with the practice of mindfulness. The session has been created to provide the opportunity to develop mindfulness whilst practicing yoga, and it's a great way to enjoy the benefits of both.

    Learn More and Listen to Free Samples
  6. The Easy Everyday Mindfulness MP3 by Sue Fuller

    Easy Everyday Mindfulness

    Starting at: $20.50

    New Release - March 2015. Now available on CD & MP3.

    Easy Everyday Mindfulness consists of five different 15 minute guided sessions that are followed whilst seated on a chair. The sessions provide a practical way to bring Mindfulness and it's many benefits into your life.

    Learn More and Listen to Free Samples
  7. The Mindfulmess for the Absolute Beginner MP3 by Sue Fuller

    Mindfulness for the Absolute Beginner

    Starting at: $17.50

    Mindfulness for the Absolute Beginner consists of two different 25 minute guided sessions. The sessions are suitable for those wishing to discover and develop mindfulness and enjoy the many benefits it brings. The first session is followed whilst lying down and the second whilst seated.

    Learn More and Listen to Free Samples
  8. Yoga for Women MP3 Download

    Yoga for Women

    Starting at: $23.95

    New Release - October 2014

    Yoga for Women - Awaken the Inner Shakti consists of two parts which total over 2 hours of guided tuition that can be used in any combination you choose. The sessions include yoga postures, breathing practices, relaxation, meditation and chanting specifically aimed at a woman's body and mind. Learn More and Listen to Free Samples
  9. The WellbeingWorld Daily Meditations - Metta Bhavana MP3 Download by Rae Roberts

    Daily Meditations - The Metta Bhavana

    Starting at: $18.95

    New Release - June 2014

    Daily Meditations - The Metta Bhavana is made up of six 13 minute guided sessions. The first takes you through all five stages of the Metta Bhavana meditation. The other sessions also work through the five stages with a particular focus on one of the stages in each session.

    Learn More and Listen to Free Samples
  10. The Daily Meditations for Mindfulness Download by Rod Watson

    Daily Meditations for Mindfulness

    Starting at: $18.95

    New Release - May 2014

    Daily Meditations for Mindfulness consists of five different 20 minute guided sessions. The sessions have been created to promote and develop the two key aspects of mindfulness - awareness of the present moment and acceptance without judgment. Learn More and Listen to Free Samples

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