Introduction to Core Yoga

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Introduction to Core Yoga - Instant MP3 Download
Introduction to Core Yoga - CD

Quick Overview

Introduction to Core Yoga is an easy-to- follow 25 minute class using simple and effective yoga postures to strengthen the deep muscles of the lumbar spine, pelvis and abdominal areas.

Introduction to Core Yoga Sample

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Our core muscles respond very well to slow controlled movements so the Yoga2hear Introduction to Core yoga class is the perfect way to strengthen them. By strengthening the core muscles we are able to move with greater efficiency, increase stability and improve posture all of which bring many benefits.

The class has been devised for those with little or no previous experience of yoga and uses clear, easy-to-follow instructions combined with subtle background music.

The class is devised and instructed by Sue Fuller and was recorded in a professional recording studio. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught yoga around the world for almost 20 years.

The class is accompanied by the Introduction to Core Yoga guide book which highlights the audio instruction, provides reference photos for each posture and gives helpful tips on how to get the most from the class.

Sue has also created the Yoga2hear Core Yoga class suitable for those with more yoga experience.

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