Gentle Yoga for Mindfulness

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Gentle Yoga for Mindfulness - Instant MP3 Download

Quick Overview

Gentle Yoga for Mindfulness is a 35 minute guided session that combines an effective series of gentle, floor based yoga postures with the practice of mindfulness. The session has been created to provide the opportunity to develop mindfulness whilst practicing yoga, and it's a great way to enjoy the benefits of both.

Introduction Sample

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Session Sample

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The Gentle Yoga for Mindfulness session is suitable for those who are new to both yoga and mindfulness and those who have experience in one or both areas.

Mindfulness is easy to learn and provides numerous benefits. Mindfulness involves paying complete attention to what you are doing at any moment in time without passing judgment. It's something we are all capable of doing. With just a little practice, it is possible to develop the ability to not be distracted by your thoughts and maintain 100% focus on your current activity.

The Gentle Yoga for Mindfulness session is devised and instructed by Sue Fuller. Sue is a leading yoga teacher, writer and training course author who has studied and practiced yoga, meditation and mindfulness since 1995. She is a regular columnist for the Yoga Magazine and the resident yoga expert for Natural Health Magazine.

Sue has developed a method of clearly instructing specifically for audio classes and recorded this session in a professional recording studio. The Gentle Yoga for Mindfulness session is accompanied by a free PDF guide book that provides background information and reference photos for each posture used in the session. View the Gentle Yoga for Mindfulness guide book.

Gentle Yoga for Mindfulness was released in May 2015.  I.S.B.N. 978-1-907583-85-8.

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