Our features page contains lots of informative articles written by our very own Sue Fuller and published in leading magazines.
The Imporatnce of Breath
The breath is a vtial component of yoga.
Balance Your Chakras
Supercharge your energy with these yogic tecnhiques.
The Importance of Alignment
When we are correctly alligned everything works better.
Five Things Every Beginner Should Know About Yoga
Yoga and what it can offer
Fat Busting Poses
Sculpt and shape your body with these easy moves.
Hold back the years and boost your vital life force with these postures.
Anxiety Busting Asanas
Calm your nerves and give stress the heave-ho with these poses.
The physical practice of yoga is not just about conditioning your body; you can develop compassion too.
Free up your body and banish aches with these soothing asanas.
Yoga is as popular now as aerobics was in the 90’s and with this popularity we see a whole new set of trends.
Yoga and compassion seem to go hand in hand.
Yoga is increasingly being recognised for its ability to increase physical strength and improve sporting performance.
Moving your yoga practice from your head to your heart.
Just a few simple yoga postures can help boost your energy levels.
Cooling down properly is a crucial part of any physical activity. Sue suggests yoga postures to help you cool down post training.
From running to skiing Sue Fullers yoga warm-up will complement any type of training.
Boost Your bodies defenses with yogic breathing techniques.
These yoga postures and techniques can be practised whilst seated at your desk.
The key to getting the maximun benefit from your yoga practice is to make sure you're doing it properly.
Irritable Bowel Syndrome (IBS) is a common condition affecting 10-15% of the population, with twice as many women as men being affected.
A springtime detox will help to shed any extra weight gained during the winter months, speed up the digestive system, strengthen the immune system, increase motivation and encourage us to connect with the positive energy that the season of renewal and transformation brings with it.
Ignite your inner flame and burn brightly through the chilly days with warming yoga postures.
Practicing yoga regularly is an economical and realistic way to help slow down and minimise many of the common signs of ageing.
Practicing Yoga regularly balances both body and mind to help you achieve optimum levels of health and vitality.
Not only does Yoga improve flexibility it also helps weight-loss and aids digestion.
Boost your immune system and revitalise mind, body and soul with these yogic breathing exercises.
Stretch Yourself Beautiful with Yoga
Bring harmony to your life and get a body to die for in the process.
Feeling under the weather? Try these gentle yoga poses to balance your emotions.
Asanas that twist the torso are vital to complete any yoga practice. They complement all forward and back-bending postures and provide a long list of physical, emotional and energetic benefits.
Now is the time to grow your yoga practice. Follow this simple vinyasa flow sequence to reboot your energy levels.
If the gym isn't really you thing, and you prefer a more hollistic workout, yoga is the perfect way to shape and tone the body.
Celebrity fitnesss trends may come and go, but one that's stood the test of time is Yoga. And despite what you might think you don't need to be able to contort yourself into impossible positions, do any mystical chanting or learn the Sanskrit names for the postures to experience the many benefits.
If you thought Yoga was only for people chasing spiritual nirvana, think again. Leading athletes and trainers are now using the techniques to focus mind and body with imnpressive results.
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Yoga and Compassion seem to go hand in hand.