Easy Yoga for Stress includes techniques that will help disperse physical stress by rhythmically moving body and by bringing mobility to areas in the body where stress is commonly stored. The session will clear and calm the mind whilst developing and encouraging a smooth steady flow of breath which will help to naturally reduce and counteract the effects of stress on your body and mind, leaving you feeling deeply relaxed and refreshed. The Easy Yoga for Stress session is accompanied by a PDF guide booklet that highlights the instructions and gives a series of reference photos for each yoga posture featured.
Easy Yoga for Stress is devised and instructed by Sue Fuller and was recorded in a professional sound studio. Sue is a leading yoga and relaxation teacher, writer and training course author. Sue has studied and taught yoga, meditation and relaxation around the world since 1995. She writes a monthly feature for the Yoga magazine and is the resident yoga expert for Natural Health magazine.