Chakra Yoga Vol.1

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Chakra Yoga Vol.1 - Instant MP3 Download

Quick Overview

Chakra Yoga Vol.1 is an easy-to-follow 50 minute yoga class suitable for those with all levels of yoga experience. The class has been devised to cleanse and balance the chakras, develop awareness between the physical and energetic bodies, promote optimum levels of health and vitality and balance emotions.

Chakra Yoga Vol.1 Introduction Sample

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Chakra Yoga Vol.1 Session Sample

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Chakra Yoga Vol.1 uses clear easy-to-follow expert instruction combined with subtle background music to guide you through a selection of held and flowing hatha yoga postures and simple but effective visualization techniques. The class will stimulate and bring your focus to each of the seven main Charkas and will balance emotions, promote optimum levels of health and encourage spiritual development.

The class is devised and instructed by Sue Fuller and was recorded in a professional recording studio. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught yoga around the world for almost 20 years.

Chakra Yoga Vol.1 is accompanied by a PDF guide booklet that highlights the instructions and gives a series of reference photos for each yoga posture or technique used. The guide also includes a Chakra body map and lots of other information on the seven main Chakras that will help you to get maximum benefit from the class.

We recommend using this class in conjunction with the Yoga2hear Chakra Meditation class and the Yoga for Balance class.

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